Replies
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spank
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When I started going 5 days a week, I lost 11 pounds. I must also add that I started my med for my thyroid condition. The combination of those two things and keeping count of food on MFP helped.
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Hot
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One can try bmi-calculator.net, Put in your measurements and see what happens.
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Hug
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A Breast Man.
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Hot
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Make out
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Maybe.
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Too many nights of World of Warcraft.
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Nope.
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I avoid cheesecake. Period.
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People not recognizing me. Having to buy underwear because the old ones fell to ground. People asking me if I have had work done. Drinking more water than any other time in my life. Reading GQ and Esquire for clothing options. Felt the best I have in years. The Gym staff knows you by name.
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She did not want to go to Panera.
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Nope.
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dance and spank
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Yes
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I do 3 days of cardio and 2 days of strength training.
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The Rose - Bette Milder
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You shook me all night long...in my pants.
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Purple Rain in my pants.
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I was in the 170s to 180s lbs. I am now 208.8 lbs. this morning.
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I went to a tailor to have a Ralph Lauren suit altered. I am trying to look my best and show it off. I am now at 10-11% body fat. I purchased the suit at Belk last week and trying to get it fit my body. Could not always do that before.
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farmers tan
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A piece of cheesecake. So many calories. So much sodium.
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I am at maintenance. I can eat 2500 calories. I leave about 800 to 1000 calories for my dinner.
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bring it on
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Stay @MzIrish
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Good work. One can see a difference.
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Friendly
