ChellieIrish Member

Just a wee bump :heart:

He he I am back again met some lovely people from this sending FR now :drinker:

Nice idea :drinker: I'd like to join in too always good to get some new ideas from the food diaries :bigsmile: Will add the last 5 :heart:

I'm 5'7" and I am aiming for 140lbs :heart: it's within the healthy weight range so once I get there will re-evaluate if needs be :wink: I forgot the 2nd question lol I am working with 1250 cals :drinker:

I LOVE Pepperoni Pizza with peppers :love: I still have it every so often but now I have it on my Treat Days (weighin day) I buy them frozen, thin and crispy stone baked :bigsmile: If I bought one from a pizzeria then it would have to have small amount of sauce, extra pepperoni, ham, sweetcorn, pineapple and peppers with a…

Yes I use it :smile: it's tasteless so can be added to pretty much anything :flowerforyou: I'm having mine in plain water :drinker:

light snack that is easy on the tummy like Greek yogurt or a spoonful or two of peanut butter for protein and a nice ripe banana to provide a healthy carbohydrate to keep you energized without dragging down your workout Bars, smoothies in a bottles and packaged fruit are easy to throw in your car or gym bag or some nuts to…

Why not just get an eyelash tint? :bigsmile: It darkens them up and lasts about 6 weeks I get it done every Summer as I don't like to wear a lot of makeup :wink: A mate of mine got hers done today took about 2 hours to place them all on. she said they are not uncomfortable, takes about 30 mins to forget they are even there…

Bumping this for later thanks for sharing :flowerforyou: PS another Chellie here just an additional "I" :laugh:

Thanks BUMP for later :drinker:

I eat a brand over here Tesco Whole Foods and this is what I have calculated them to be based on the nutrition info on the pack :wink: 25g = 20 almonds approx which works out at 155 cals :drinker:

Nice tat :bigsmile:

Wow 61lbs you are rocking this journey! :drinker:

LOL No .. 3 Bichon Frise :bigsmile: Oops I missed one Meg you have lovely eyes :bigsmile:

Love your long hair :bigsmile:

Green suits you :smile:

:heart: Bump :drinker:

This explains it all very well :flowerforyou: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo When I exercize I eat back 50 - 75% of the cals and am still losing weight what I will say is build it up slowly so your body gets used to the extra :wink: Your body needs…

Someone beat me to it going to see them now LOL Great work :drinker: btw LOVE the boots! :bigsmile:

Yes I do a "Treat Day" I do it on the day of weigh in it's nice to have a reward to look forward to at the end of the healthy week :love: for me that is every Friday :bigsmile: This is for life so I want to enjoy it :drinker:

Just popping in here but maybe try having a bigger breakfast :wink: I noticed that when I have 2 slices of bread with PB well before lunch I am starving :grumble: but in saying that the days I have Readybrek made with SL Milk I feel fuller for longer :smile: I wouldn't survive on just one slice and 1/2 banana :noway: There…

Ohh that story made me :angry: I would so love to have been there :noway: I am adopted and I've had my mum since I was 6 days old love her to bits! Who was she to say what is considered a "mum" isn't it someone who is there to nurture and care for a child, to be there if they cut their knee or break up with their first…

This was a picture taken last year on a hike in Tipperary, Ireland beautiful place :heart: just very wet over here lol :laugh: My house in Tipperary and view of the surrounding land :heart: Bah no matter how I do it first 2 won't post here lol :grumble:

Nothing is particularly hard if you break it into smaller jobs BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, DINE LIKE A PAUPER The only thing that overcomes hard luck is hard work The results you achieve will be in direct proportion to the efforts you apply If you don't know where you are going you will probably end up…

I went looking cause I LOVE Cheerios :laugh: This was on their website and looks yummy loads more on there too :flowerforyou: http://www.cheerios.com/recipes/banana-nut-cheerios-energy-bars/eedea714-b322-42c8-a7d1-f5d8bcd0e561 Banana Nut Cheerios® cereal and peanut butter stir up into an easy no-bake snack bar. Prep…

Everything lol :laugh: "A moment on the lips, a lifetime on the hips" is one of my favourite sayings :bigsmile:

The last 2 days I had a nectarine and because the fruit I got didn't have the nutrition included on it I used the MFP entry :wink: I based what I ate by slicing off bits and weighing them both days were totally different entries but in saying that there was only a couple of cals in the difference :bigsmile: However if I…

It's all here :flowerforyou: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

Here's my 3 wee inspirations :bigsmile: Bonnie (10), Mollie (5) and Lacey Lou (3) I also had 2 cats but sadly one was PTS in Jan and his brother went AWOL in April miss them so much :brokenheart:

:laugh: :laugh: :laugh: This topic makes me giggle :bigsmile: My circumstances have changed but when I used to go to the gym it was after work, before I left work the makeup came off not much of it anyway lol so 2 secs wipe with baby wipe worked :laugh: Once at the gym I worked my booty off .. had a shower and headed home…