vitty1 Member

yay work sefliesss

whey isolate powder from a bulk food store... I use GNC advanced protein power- 30 g protein 2 fat, 3 carbs... per scoop

Low fat Italian - Fat free OR honey Dijon 1 tablespoon walden farms pancake syrup with Dijon, lemon juice, salt and pepper and evoo! boom!

VOLUME - low calorie and make them tasty my staples, rice cakes, egg whites, cottage cheese, zucchini, eggplant... etc... higher the protein, the longer you will remain full.

I cook egg whites and mash it up into egg salad, minus the yolk. add some salt and pepper, Dijon, low fat mayo, chives... so good.

Vodka water - skinny margaritas (the brand) - light beer - red wine AND do some extra cardio :) ENJOY your birthday, only comes once a year~

Because "lifting" means many things to many people. Some people use lighter weights and aren't using maximum energy throughout their workouts and leave the gym without any potential for gains. To me lifting, means lifting, exhaustion, pushing yourself. Im glad you have read the book, its worked very well for me so far.

First off, If you are "lifting" 45 minutes 5 times a week plus yoga (nevermind everything else in between), you are not eating enough calories. I was in the same position as you were, and was eating 1200 calories a day and spinning my wheels for nothing. My body held onto everything because it didn't know when it was going…

Walden farms, zero cal French vanilla coffee creamer = problem solved.

I'm Italian... enough said, you never say no to food, basically a sin. :blush:

Protein pancakes for the win! ALL DAY, not just breakfast :blush:

1 scoop protein powder 1/2 banana egg whites (until preferred texture) 1/8 tsp baking powder

Egg Substitute = 1 tbsp of flax seeds mixed with 4 tbsp boiled water. - mix and let it sit at room temp and BOOM, fake eggs - same texture and all, great for recipes if you're looking for an egg substitute, like I was when I was vegan (never again). Cheers

Walden farms - NO CALORIE EVERYTHING! Delish...all different flavours, french vanilla, mocha etc. and all zero everything.

Pumpernickel Bread with goat cheese, smoked salmon, capers and red onion, with a touch of fresh cracked pepper and balsamic.. yummm and put in a panini press and make the outside cruchy

These are so delicious! Whole head of cauliflower(boiled until soft) 4 cloves of garlic (roasted) sea salt and pepper to taste 1 tbsp margarine 1bsp parmesan cheese or goat cheese (some people have a preference) 2 tbsp Chopped green onion/chives Put the boiled cauliflower in a food processor or blender and blitz until…

I think that the whole birth control and weight gain situation is a total myth.. but then again everyone is different. I have been on birth control for about 5 years now and I have not gained back a single pound from almost 74lbs of weight loss thus far.

i was part time so the only benefit for me was a free membership which was great! .. but most of the trainers were full time im not sure if part time is an option...i also worked at an all womens gym and it was not very busy for the trainers, you really have to create a network for yourself to ensure that you will have…

i just left goodlife after working there for a bout a year and a half... i was not a personal trainer but had many friend who were... to answer your questions a.) The hours are decent : NOT AT ALL, you basically make your own hours, but if your not training you dont get paid. b.) You only get paid for your time in the gym…

^^^thissssssss

i have an obsession with peanut butter and honey on melbatoast. I consider melbatoast to be healthy along with the low fat peanut butter, and the honey is a good sub for sugar. it helps to fulfil my sweet cravings. in moderation of course yummm

blueberries, strawberries,almonds, chopped pear, goat cheese, avocado yum!

i have also had this happen to me, but it would just give me that much more motivation to "get skinnier than her"!