Guisma

amazing what u were able to do with your body ! No belly at sight ! Gradulations for your perserverence and hard work

http://www.thyroiduk.org.uk/tuk/treatment/vitamins.html

google up : lack of vitamins / calcium and weight gain

Ive tried alot of diets that demanded a extreme life change in a very limited time. Those didnt work for me because im a natural slacker and i get easly frustraded. Instead of eating 1000 calories a day and 2000 calories the other day because im starved, i keep a medium calorie intake where i loose arround 0.5 lbs a week.…

1-First of all buy a scale to the kitchen . 2- Almost every food u buy comes with the calorie portion of 100gr 3- If you choose to buy pre prepared meals or easy to do meals check for calories in the package and write them down in myfitness pall. It will make the counts for you. 4- Instead of a big portion of rice , pasta…

Ur a gorgeus girl ! Gradulations for turning your life arround !!!!

heaviest was 35 ( 3 years ago ) now is 28 and want to reach 24 by the end of this year

lol if i looked like that with 168 lbs i wouldnt be here ! But great ideia anyway

english is my second language and i didnt take alot of time to make sure it was in correct but i hope u can understand

i dont know about the calorie intake , cos its different from person to person. I have lost with 1200 calories a day and with 1500 calories. With a low calorie diet i loose faster but after some time i stop loosing , i also gain the weight easier. Maybe its not about how many calories u eat , but what u eat. What ive…

It is alot of food in low calories food. If u had two handfull of nuts or seeds to your diet u eat the extra 600 without even noticing it.

Im also 5¨4 , my goal weight is 145 lbs, or 65 kilos for this year. Maybe i will try and loose more 10 lbs, but i will see how i feels . I weight arround 166 lbs or 75.5 at the moment.

Age: 30 Gender: F Married? yes Kids? no Goal weight: 143lbs Current weight: 166lbs Height: 5' 4" Favorite exercise: walking/ swimming Least favorite exercise: gymn Pets? cat and dog Calorie goal: 1580 Special dietary needs: fiber How often do you work out? not in winter Current program you're using: - Best workout song:…

5¨4 weigh 167 lbs / 76 kilos bust 40 inches 100 cm waist 33 inches 83 cm hips 46 inches 117cm

Hey ! Its great you wanna change your lifestyle . I know that depression , anxiety and obesity sometimes go hand in hand. When you are heavy you have no will to go out and spend your energy. The less you do, more tired you get , the less u wanna do ,more are troubles in our minds. If you quit smoking , you will be able to…

aha , i didnt read the last part where u mention that u felt the healthiest, if u did , go for it !!!!

First off all , gradulations ! The results are amazing , second .... 50lbs are alot , why dont u go for 20lbs and then see how that feels ?

how is it going ?

U look tweety years younger

looool i know:smile:

Im trying to quit, but i smoke 5 cigarretes a day and im very disciplined with it. I only smoke after meals and with the morning coffee. Im focused in loosing the habbit first and then the addiction. I smoke every three hours the same time as i eat. But if you already were able to not smoke for somedays, dont start, cos…

http://www.healthyweightforum.org/eng/calculators/calories-required/ I think 1200 is really low for a start, but that depends how fast you want results. Im 168 and megure 5¨¨4 and im starting with arround 1500 to loose 15 lbs in 7 months. That with low activity. What normally happends to me is that after a while i stop…

what i wouldn´t want for my birthday : expensive jewelry ( i think its a waste of money ), spa treatments ( i dont have the patience ), chocolate ( makes me fat ), shoes, bags, clotles ( i like to pick them myself ) perfume ( i also like to choose it myself ), nothing to clean the house with ( it should be a expontaneus…

Amazing loss and results ! Keep up with the great work, ur looking very pretty

If u dont feel 100% happy and relax arround them, u dont really have to go ....

Ok....this is a bit anti social thinking, He is your boyfriend, his family is his family. You dont really have to go on vacation with his family, especially if u dont feel confortable with the program. Family dinners are good enought, they dont really have to see u in a swimsuit , besides, its good that u both do things…

If u need to loose weight, being obcessed with exercise and counting calories its great. Same goes if u have a job in which u have to stay fit ... If u dont need to loose weigh being obcessed with this things is not good.Cos u could spend the same energy in another things that are more important, like having fun and…

ai ai ai jealousy .... I know how that feels, i live with it constantly :sad:

You´r doing the RIGHT thing, you should never stay with someone because they think they love you. Its not worth it. You are the most important person in your life! Besides you are so young and pretty i beth u have tons of other things to think about and do, besides a relashionship !

i ate one once