Guisma

Uff.... u just gave me hope

Gradulations to everyone that were able to stop smoking . Is there someone here that didnt gain weight when they stoped smoking ?

First week has passed without nicotine. The e.cig is working to break the psycological habit, but there is still the need of nicotine when i get angry. I hope that stops in the next week. So far, not terrible. I am a bit more hungry but not much and im eating more or less what i ate before.

: :laugh: :laugh: :laugh: :laugh: :laugh:

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Tx all. Went good. My husband end up buying me an e-cig, but without nikotin. I have to say its not the same as smoking or hardly anything like it, but it takes care of the primal urge , like the straw with cinammon but maybe a bit better cos there is some vapors. I will only use it indoors and i hope that after some weeks…

Hey everyother day i fall of the wagon . I was suppose to have lost 3 kilos since Jannuary , i lost 0. But everyday i log my fod, even if if it goes over the limit everyday. I am on a " fall of a wagon dieter " since 2009 i havent lost everything i wanted or as fast, but in total ive lost 20 kilos ( 44 lbs ) . If you cant…

I was smoking arround 7 cigarretes a day for the past year. This week i smoked only 2 a day until the pack was finish. Today is my first day smoke free. I am not using patches. The rest of the day it goes ok, but i feel panik to wake up and dont have a cigarrete, any advices?

If the kid is not suprevised put the cat in another room. how easier can that be?

scheme

im a pescetarian wanna be, i dont eat alot of meat but i still do ....

me 2

NONE .... But culture does.

Oh jeeh i thought it was me, dont wanna play anymore!

himalayan marmot:heart:

an elephants heart !!!!

Im very close Age: 30 Height: 5'4 Sw : 176 last summer Current weight: 165 Goal weight: 140

Age: 30 Height: 5'4 Starting weight: 209 Current weight: 165 Goal weight: 140 46 inches hips -my biguest trouble

More muscles burns more fat , atleast i¨ve heard so...

Three is one to many

get back to that later tom with pics

please notify me when you do . arent u gonna say your sorry to the nice lady ?

I am not able to understand the interpertation that you did . We are really the best US we can be , for me it doesnt mean that we are perfect or that we should stop striving to become better, but to love and respect ourselfs like we are at the moment , like it is written in the rest of the sentence eh ? After that i have…

Tx !

aha !

whats pop?

1 cigarrete everyweek till easter ( 0 cig,,,, ) thats the goal , wonder if its this year im capable ....

Get this ; some do .

Thats your interpertation of what you read. when i read : We really ARE the best US we can be. No one else can be like us. We need to stop feeling like we aren't quite thin enough, smart enough, tall enough, pretty enough, patient enough, etc........and start loving and accepting ourselves. I am not able to understand the…

Thats your interpertation of what you read. when i read : We really ARE the best US we can be. No one else can be like us. We need to stop feeling like we aren't quite thin enough, smart enough, tall enough, pretty enough, patient enough, etc........and start loving and accepting ourselves. I am not able to understand the…