Replies
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@iFeelBrandNew - Sultry!
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@ Jessi_Brooks ... everything in the 6th column!!! lol
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@ ambrec ... your only/profile pic!
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@MissBlonde91 Looks like a young and upcoming actress!
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Overnight Protein Oats AKA PROATS !!! http://www.youtube.com/watch?v=1Bn-MHX_rnM You can get creative with different toppings... Love this recipe and it works out well when in a rush (Since you can prepare the day before)
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WOOF!
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I often add cottage cheese and frozen fruits to my shakes.
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@piratemerdi.. 8.5
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@breeshabebe - like an excellent and joyful co-worker to have around
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Amazing progress dude! Keep up the awesome work.
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Thx sovannac and MelyndaWaldne!! I'll be 40 this Saturday. I am going to guess 20 and 24 respectively for you guys.
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@ rockymtnlove - 22
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@ ToughTulip - 10!
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@ elle18287 - Happy to have each other !!
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Very inspirational! A testament to all that it can be done with true desire and heart.
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I believe I am banned from a couple of Chinese and Indian food "All-You-Can-Eat" buffets... Enough said!
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Not sure what everyone is writing about here... all I read was: "Tonight CBS will air the Victoria's Secret fashion show at 10/9c" :love: Note taken and I am outta here! :tongue:
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@kaceelawlor - I am not stocking you ... I swear!!! lol (and Yes btw)
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@ lasmit4477 the feeling is mutual ! you rock in every way possible. All of your pics including the "before" pics are inspirational on what a person can accomplish when they have the heart!!! @ericadawn92 - 2nd pic... looks like you are looking into my soul! lol @ Tannedtiffers Pic #10 is a 10 for inspiration! @…
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@ kaceelawlor ... 5th pic.. cuz i'm a guy!
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@ Charloo1990 --- giggity .. Yes!
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@ Cowgirl ... Chrissy aka Suzanne Somers :)
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My ULTIMATE body physique would be that of Greg Plitt .... But I am a realist and I believe genetics and time is against me..... So my more realistic goal would be this picture also.
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146.4
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I don't believe any of the ladies on here.... I NEED PROOF!!! :tongue:
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Same for me on both. I am proud to say that since July 1st, 2012 ... I have only had one incident where I broke my fast early.
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145.6 this morning.
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What ratio would you recommend after the cutting cycle is done with?... Not that I am anywhere near done with my cutting cycle but just want to know for future.
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First Week in group... extremely happy to find this group!!! Starting Date: July 1st, 2012 (Started Intermittent Fasting) Starting Weight: 163 Starting Body Fat: 22.4% Goal Weight: 138 -140 lbs. Goal Body Fat: 7-9% Current Weight: 146.4 lbs. Current Body Fat: 13-14% I know i've included more info than asked but I figured I…
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snap city!!
