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Week 1 Weekly Goal: 3500 Mon: 1,500 calories burned (Cycling) Tues: 0 calories burned () Wed: 1070 (Cycling) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2,570 Left to go: 930 Work as a…
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Nice one! Maybe the best thing is to slowly increase your calorie intake day by day? On a side note, how long did it take you to reach your goal? :)
