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Thanks for the love @Pompey66 and @GummiMundi ! It’s really helpful to keep it going when others see the progress as well!
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I usually prep something on Sunday for the entire week and freeze it or store it nicely in a container. For instance, this week I made some banana waffles that I’ve made from scratch and they’re delicious! I’ve also made egg muffin bites that have spinach, cheese and sausage.
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@bear2303 Thanks so much! We can do this!!!
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@fitpal4242 thanks so much! I appreciate the support!
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@wapan thanks so much! And that’s amazing! Good luck with 123! It seems daunting to me now, but with perseverance, we’ll get there 😊
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@Joyjas I really appreciate it! I think that you'll get there! It's definitely takes time to get in the groove, but once you do, it'll all pay off! I definitely take diet breaks here or there depending on vacation weeks or once I lose some weight and I need a mini break from being on a deficit. Listen to your body! :smile:
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@heatherschnitzler thanks so much! You can do it! Good luck with your journey as well! 😊
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I use MyFitnessPal daily, but I track my calories as weekly. I’ve been able to lose 39 pounds with 39 more to go doing it this way!
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Totally do it! I did a 14 day diet break and ate at maintenance. I only gained 2.4 pounds during the diet break and dropped it within a couple of days of going back to my deficit. It was the best mentally to get a break and I would do it again! Congrats on your success!!
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@Lorleee : Do you think I didn’t have that issue too? I did and with practice, I came out of it. It’s a long mental process as I’m sure you know. I was just giving the OP hope that maybe one day they can get to that place.
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It took years to figure out what worked for me. Once I got to a place where I could do this method for the rest of my life, it was overnight. I think that is the ultimate key.
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I also used to have that all or nothing mentality before. What has helped me through these last 35 pounds I've lost so far was accepting that I'm not going to always be perfect, I'm human! Overall, one cookie won't affect my weight loss in the end, if I don't beat myself up for it. Everyday is a new day and eventually I…
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I have also not used a food scale and have lost 35+ pounds so far. Here are mine: MFP Zumba! Training for a 5K Chipotle for when I don't feel like cooking Eating whatever I want in moderation
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Last round was tough, but I'm hoping for a new low. Good luck everyone! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 191.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round 71: SW 197.4 EW 199.6 (+2.2 pounds) Round 72:…
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Last round was tough, but I'm hoping for a new low. Good luck everyone! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 191.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round 71: SW 197.4 EW 199.6 (+2.2 pounds) Round 72:…
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Last round was tough, but I'm hoping for a new low. Good luck everyone! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 191.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round 71: SW 197.4 EW 199.6 (+2.2 pounds) Round 72:…
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I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 187.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round…
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I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 187.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round…
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I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 187.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round…
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I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 187.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round…
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I started on December 10th but because of the holidays I gained all the weight back on vacation. Since January 1st, I have lost 24 pounds and I still have about 46 to go. Slow and steady, but I'm happy with this body so far! I'm having issues with my TOM weight greatly impacting my weight loss but overall I'm losing at a…
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I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 187.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round…
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I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 187.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round…
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I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 187.4 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round…
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I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 192.8 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round…
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I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 192.8 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round…
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Hoping to see a new low this round, even though TOM is on the horizon. Good luck everyone! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 192.8 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round 71: SW 197.4 EW 199.6 (+2.2…
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Hoping to see a new low this round, even though TOM is on the horizon. Good luck everyone! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 192.8 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round 71: SW 197.4 EW 199.6 (+2.2…
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Hoping to see a new low this round, even though TOM is on the horizon. Good luck everyone! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 192.8 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round 71: SW 197.4 EW 199.6 (+2.2…
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Hoping to see a new low this round, even though TOM is on the horizon. Good luck everyone! Age: 28 Location: Los Angeles, CA Height: 5”3 SW: 219.2 SW for this challenge: 192.8 Next GW: 183.2 to reach Happy Scale Milestone 4 Ultimate GW: 141 Results Round 70: SW 202.6 EW 197.4 (-5.2 pounds) Round 71: SW 197.4 EW 199.6 (+2.2…