jbuehrer Member

yummo

... The chef brought me Fillet Mignon cooked to perfection, garlic mashed potatoes, and seasoned green beans... You can't say no to a chef. I did politely turn down the cheesecake though... that took a lot of guts:ohwell:

Sharing is very nice.:smooched:

It's a bad day to post.. with Valentine's and all Breakfast: a bowl of special K red berries w/ Low Fat Soy Milk 180 cal Lunch: a grilled cheese sandwich on whole grain bread 320 cal (I was just in the mood for cheese so i had two slices) Snack: five bite size reese's cups 210 cal :grumble: You don't realize how many…

does turkey bacon taste like regular bacon... what is the calorie/fat difference?

sounds tasty

i did the same thing with subway.. i found that i could have had a veggie pizza sub instead of their veggie pizza and saved 300 calories... garsh:grumble:

oh man chicken at 8am.. that doesn't sound good to me eh.... what ever helps though.:wink:

What a great goal!! my brother in law ran the Boston Marathon every year for 5 years... He runs everyday for 2-3 hours. I'm sure he has a certain diet too when it gets close to that time. He lives in Papua New Guinee so the food there is minimal. I would say take your time and build your self up gradually... too much…

:happy:

You can make as little or as much of this as you want. I made this at the super bowl and set out the ingredients individually as toppings for the rice. There were 13 people at the party and it was not being eaten. It only took one hungry person to say... "Oh my gosh, this is not what i expected at all" before it was…

was it home made? sounds good.

i work second shift my options are slim... i had a toasted English muffin, whole grapefruit, spring mix salad w/cranberries and a tbls of Parmesan cheese and home made lime dressing. 437 calories/16grams of fat... not bad considering I had a big lunch 700+calories.. :grumble: I'm stuffed for now. I'm only at -4 with fat…

I wouldn't go to bed starving ( I have a hard time sleeping when i do) But i wouldn't eat until you're full either. It makes sense not to eat 3 hours before you go to bed... But i think it just depends on how your body reacts at night (heart-burn, stomach aches, ect). I have been fighting candidas and i have found if i eat…

you're losing it in a healthy way... When you exercise you gain muscle... Muscle replaces the fat (It'll be harder to gain weight back this way) Muscle weighs more than fat. There will be a point were you think you are gaining weight and you're loosing inches instead of pounds... that's when you know it's working. I was an…

:ohwell: oh man... I feel sick too but it's not the flu... get some rest...

Hooray! I always have a hard time with restaurants.. I haven't been to one for 3 months now.. and loving the results of just not going... Last time i went i had apple bee's tilapia (I really wanted spinach dip and a burger) It was surprisingly tasty and filling... French fries are another thing that i hate skipping but i'm…

We have two Jack Russell Terriers! Fiona(3) and Puggy(5)...

My husband is incredibly in shape.. i want to look good with him.. When I walk my dogs I listen to music.. it's so motivational...

looks like you have a beautiful family! Good luck in all you do! keep us posted.

that sounds good... I am so picky about veggies... I can't stand the way our produce in Michigan look... ugh.. nothing is in season. A whole foods store is 2hours away... too far for groceries. :tongue: I will try this in the summer... I'll have a garden full!

that sounds excellent... you have got yourself a good diet. Me... well... i can't stay away from cheese and bread. I haven't had any kind of meat in months

OK.. I want to know.. How do you do it? I have to consume 1,200 calories a day to loose weight.. I exercise for and hour and a half a day to burn off all the extra calories i consume over 1,200 calories. I am starving at the end of the night. I end up consuming and working off an extra 200-500 calories a day You must tell…

I think that's reasonable... I do some weight lifting for a few minutes just to feel a little better. p.s. your photo made me smile... it's cute :happy:

i just quit going out... It' s crazy how many calories are in take out! If i have to go out i eat a small salad and a soup or i at least hold the fries and ask for a veggi. If I calculated all the food that I was eating before on this I would have gone double or triple my calorie intake. It's motivating to know what foods…

I'm 5'8 and was at 150 and climbing... Having a small goal of 140 really motivated me... It didn't sound like too much to loose... now i am at 144 and I am ready to take it to a new level... 135 sounds good. at my age and height I shouldn't go to my old high school weight of 119... I would be terribly unhealthy... it would…

i used to go twice a day until i got onto this diet... and yes fiber will help that problem. Also an apple a day is definitely a good thing...

wow..nice list.. sounds all good to me.

wow.. whoot!:wink:

oh man.. you are a strong one... i don't know if i can handle a detox...:noway: