jbuehrer Member

oh man... Saturday my Husband's buddies came over and they all wanted popcorn and m&m's, Chocolate chip cookies (fresh gooey warm cookies mmmmm), root beer floats and pizza. The worst part about it was i was in the kitchen making all this. I was happy too... but it wasn't easy. I served to men first than tried to limit…

eat two to three apples all at once. Just put sliced apples (2-3 apples) in a bowl and make sure he eats them. Apples are a natural diuretic. I do this... after a couple hours i am regular again. I try to eat an apple a day. I eat gala because it tastes better than the chalky red delicious.

i think what ever motivates her than it's worth it. Money can be tough to spend... but it's worth her health.

my nose

I had a long day too... It''s 1am... i think i will turn in early.:happy:

protein is good for muscle... so do some weightlifting to build muscle. Muscle eats fat and raises the metabolism. When pregnant woman eat protein, I noticed that they don't have morning sickness as bad.

I think it's the meat that has all the salt. I ran a restaurant for 4 years// I remember the sub meats being very high in sodium. A good movie to watch.... "Super-size me"

i did today.. i had mashed potatoes and a T-bone steak... My mom made it.. couldn't resist

:happy: you are a strong person! Bless you!

it's terrible that people join a support group and not be supportive

oh man... i was a bad snacker today...

this is cool:wink: thanks

hehehe... i knew this topic stuff would be right up your alley.:bigsmile:

:flowerforyou:

Get Better Daniel... I can't really give advice... I've never really had the flu.:wink:

:happy:

I have candidas that's why i fast.... I also take a lot of crazy herbal pills that i got from a shaklee herbalist. fasting helps those herbs really react. but you're right! lot's of water... I am a water machine.... 10-12 glasses a day. whoot.

i would be careful with tanning... wrinkles are harder to cover... :happy:

I never go over with protein... I very rarely eat meat... I usually eat peanut butter! high in fat though... have to be careful with that.

definitely popcorn (the less butter the more i can eat)

i eat a little chocolate just to take away the craving. Then I exercise it off... canceling it out.:laugh: I just can't get away from the sweet.

protein makes muscle... muscle burns calories fast... break out those weights

you really can't get rid of them that easily... I am 25 and have them on my hips and thighs. I rub Cocoa butter on them. It keeps them from getting worse... and of course weight loss... Last time i lost weight i got rid of them completely.. Fat is hard to keep off though too :grumble: (I can't remember correctly... but i…

I try to fast a few days in a row here and there. It seems to flush out my system. I don't do it long periods of time... i hear it slows metabolism

one of my dogs used to stop to pee on everything and the other wanted to keep going... I have trained her to wait until we stop in a designated area before she can go. she's beside me or behind me and never in front of me... i keep the collar high so she will keep her nose up (like a show dog) When she stops I just keep…

check the website on nutritional value.. good luck.. i figured if i can't find the nutritional value then i just won't eat it. =):tongue:

hey I'm Jennifer.. from Michigan... I joined today.. nice to meet you!

i'm new too!! This is going to be fun

I just had four pieces of Chocolate!!!:indifferent: I enjoy it... When i really crave it i go for the dark chocolate. It's slightly bittter so you get your fill without eating so much

:happy: I walk my dogs everyday!! no matter what the weather. My dogs respect me more, they are healthier, they stay out of the trash, They don't run off, they don't bark half as much as they used to, and people have noticed a change in their social behavior. So it's not just good for you! Walking the dog can do wonders on…