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I know you said this wasn't a post for sympathy, but this tugs at my heartstrings. I think that you sound like a strong intelligent woman, and you are ready to make a positive change in your life.
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Go to “Home” then “check-in” and you can edit previous settings. I had to do this too…
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You have been fighting the battle, now it’s time to win the war!
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Special K has come up with "cracker chips" and personally I think they are great. You might also look into sweet potato chips.
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I don't have a battle cry, but man I need to get one! This post is awesome...thanks for sharing!
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NSV = Non Scale Victory Awesome Job on the progress!
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My husband will do that sometimes at the gym (sometimes it's okay, but other times it bugs me), so usually I just work out in a different area. If we were at home I would tell him to join me or leave the room.
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Yes! I firmly believe that sometimes a person could do better with a swift kick to the butt. Have you ever bought a clothing item, worn it to an event, and then returned it?
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Great Job!
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EggplanT
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No, but I thought it was hilarious in Grown Ups. Have you ever eaten ice cream on a really cold/snowy day?
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I noticed that the more water I drink, the more I notice changes in my mid-section. Good Luck!
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My husband loves it! He has been using it for almost 8 weeks and at first we didn't see many results, but in the past few weeks we have seen a difference. I haven't tried it, but I thought I might when I get close to my goal weight IF I'm having trouble loosing those last stubborn pounds. If you choose to try it, make sure…
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My husband and I had a convo like that too. Best of luck to you. Feel free to friend me if you'd like. :flowerforyou:
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I haven't tried it, but I bet strawberries would be yummy.
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I do a lot of similar stuff, such as logging meals before I eat them. I wouldn't say that we're obsessed, just trying our hardest to make sure this becomes a lifestyle, not just a crash diet. I say keep up the good work!
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This is great! I heard that celery has negative calories because it takes your body so much to break it down.
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Hang in there! Go for a walk or take a long hot shower. Also, drink some water!
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Welcome to the journey!
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I would say yes, be blunt, yet gentle. But don't do it on their wall, send them a message and ask what is going on and why they think they are making many poor choices. As I look at my "friends" I don't know many of them in real life, so when I notice a negative trend, I check in with them and see if they just need some…
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I feel the same way sometimes. I have started buying lower calorie treats for when I know I WANT an extra snack. I also only have an extra treat when I know I'm well under for my daily calories. As far as feeling like you won't know who you are...I have the same problem, but then I think about how much better I feel…
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Someone told me to think of wine like grape juice. I drink Riesling and the average glass (5-6 oz.) is anywhere from 140-180 calories. Have fun!
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tapioca pudding
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Cookies
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Good luck! It can seem a bit annoying at first when tons of food options pop up for something simple like "red grapes", but just be patient and have fun!
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kale
