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A guy in jeans should never have a camel toe, lol.
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The worst is when someone is circling the parking lot at the gym just to get on the treadmill inside. Or they take the elevator all day to use the stairmaster later. Now lets hear the reasons :-)
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I weight train on Mon, Wed, and Fri then on Tues and Thur I do an ab routine. I usually do some form of cardio on each of the days. Then I rest on Sat and Sun.
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If you really want to give up sugary food then you need to look into the 30 Day Diabetes Cure. Even if you don't have diabetes it teaches you how to stop eating sugary food and its an easy day by day step down from your food. My mother has done it for a year now and has lost over 60 lbs and now its a lifestyle. Its really…
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Basketball, this white boy has a few skills on the court.
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Basketball is my hobby so I wish I was a little taller. I'm 6'0" but could use another 2-3 inches
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But if you rub the wand long enough the magic will get out.
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Ice Ice Baby- Vanilla Ice and Baby Got Back- Sir Mix Alot....... Those songs get stuck in everyone's head but you love when they come one.
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Squats and Deadlifts are the two main exercises. They are entire leg and core workouts. If you want to add another exercise then consider lunges.
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I don't know your workout routine but I hope your trainer has you doing weight training. Cardio is great but you need to keep your muscle mass up to burn more calories. The more muscle you have the more calories you burn. Cardio breaks muscles down so if you don't do anything to rebuild them it gets harder and harder to…
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All of those ideas are great but its not always as simple as that. A couple of tricks I do are I first of all try not to keep anything that is a weakness in my house. Like chips or cookies, instead I replace them with low calorie ice cream snacks like Skinny Cow products or Popsicle Jolly Rancher Bars. I still get my sweet…
