raven56706 Member

the only thing i fear is I'm doing the lifting for nothing. I dont want to be skinny fat. thats basically it in a nutshell

the goal is to lose weight while not losing muscle. My cycling goal is basically not much. i mean i just like cycling. Its a good sweat and strengthens my legs. right now i am following the IIFYM method and at 2188 . 161 protein, 204 carbs and 76 fat.

Ok so im looking for a good program to help me lose the body fat. I am already in a calorie deficit so im losing weight there and i am using my Peloton bike(riding 6 times a week). I want to continue lifting weights but not get bulky. Anyone know if this is possible? and if so, what program would help me achieve this. The…

thanks for the input. you came here to say this.

i lost with CLA...... my money that is :)

heard the advice and helped me justify my purchase

i workout at home so i think i am good.

yessssss!!!!! #gman4life

pork rinds... great

sheesh... i didnt mean to make this about my anxiety. I think havanaohalala is strong with anxiety. More power to her as well. *kitten* i wish i was like that. For me i was thrown in a whirlwind with vertigo which i thought i was dying. I developed the anxiety disorder. It was horrible. After years of medication, i got my…

just make sure you are ready for the lifestyle change and not being a quick fix. you can gain the weight right back after coming off of it.

its all cool. i think havanaolala just hates gluten free peeps. hahaha. seriously its all good. for me, Anxiety is rough as i was able to turn it off and enjoy life. Then it resurfaced ten fold and it was hard to remove again. Trust me, its not simple to turn on and off. my original question was only out of curiosity.

nah... i was just curious... im still eating dairy and stuff.

i mean the one with the least amount of adding stuff.

curious as to which page said this?

protein is just a supplement for me. i dont really care about the costs just the one that has less artificial *kitten* in it

but it also has alot of sugar.... though i love blending my protein powder and watermelon. makes a protein shake real delicious

at least you all are aware of your leggings sometimes... i mean at my gym, some girls wear extra transperant pants and have their hair done... its pretty obvious what they are doing...

peloton bike... expensive but well worth the money.

this

i like working out in the morning as it just lifts you for the day but it just sucks having to wake up early for it. i would like working out at night but am afraid i will be so wired it will be hard to sleep

dont worry about it. Since this i purchased it and it really is worth every penny. so far i have taken 23 rides and have beat my personal record on output twice.

i thought the same thing too until i decided that my health was more important. There is a payment plan for it and it isnt bad. Since i got the back i have used it 24 times. Its well worth it. Friend me if you have any questions

peloton.... thank me later

thanks for the responses... was curious to your take. semi off topic, is taking probiotic pills even necessary when eating greek yogurt?

sex is sexual intercouse between two partners but thats not important right now :)

are you the only one here?

bump... any more recommendations?

45 minutes... anything more and im just bullshitting there then

all true but i dont plan on outdoor cycling at all. Im looking for an alternative for cardio and spinning is helping. I have done it at my gym and love it. Looking for the easier to get to option at home