raven56706 Member

bump/// anyone else feel the same way>

@ericac this is good for you

most is... 30 grams is from protein shake.

oh i know but its good to at least work them out as well.

kind of figured that thanks. Not to mention, im feeling much better now than before

love crossfit. Has increased the amount of people that come to physical therapy!

thanks everyone... i guess me putting this on here was to motivate me to go back to the MFP way. Plus i wanted to validate what i was thinking for awhile. That he really doesnt know what he is talking about. plus i havent been dedicated on here since i had my panic attack that revealed my anxiety. one other question, does…

absolutely and i totally agree

Also, there is this BCAA drink he told me to buy. Its called Intra MD+. He swears its a meal replacement but many have said it isnt. he said the amino acids are protein already and should be enough for a meal but no one agrees with him. Its not a meal replacement right?

he brought it up. I mean I came with the reasoning of maybe the pills are doing the weight gain for me. So he said "i want you to lose weight but my main goal is to help you off the pills". so i said, sounds good. I mean if that means not being on the pills and doing everything naturally, why not right?

if this is still open, let me know

sent you a friend request. take a look and let me know if you can help

not his idea to get off but work towards getting off the meds. As in the work we are putting in would work me off the meds. when i contacted him, i wanted to get abs so i came for that first. But what came out was that but more the goal to get me off the meds. Someone before mentioned lexapro. i might look into this.

40 protein 30 carb 30 fat

you can take a look at my diary and see if im doing well. i mean i started on my own yesterday and want to make sure im on the right track. Also to clear some things up because i didnt provide enough info. So he wanted me to take supplements to help out. Probiotics, vitamins and etc. He believes that the organs in my…

true without a doubt. Thats why i have been lurking alittle and asking questions here and there(if you see my history) because i dont want to hurt myself while trying to get to a goal. I want to meet it in a happy way and not a struggling sad way. I know I need to get hard work in it and all that. Understandable. But i…

i kind of figured this but thats what he told me. I mean i was like cool sounds good. I was game even if he didnt tell me this. I wouldnt mind getting a new medicine but im doing well mentally with this one. I dont want to mess up a good thing

trust me i thought of it but i just cant go cold turkey. I do want to come off the pill but eventually. im not ready yet to do so but thats for other reasons. In the meantime, i want to reverse the "effects" of the diet and get to a goal. Being on this semi paleo diet just made me angry and upset about stuff. didnt help…

absolutely. i mean it was upsetting already that i have anxiety issues and now you are telling me more obstacles of what i can and cannot eat. Im like f that. I want whole wheat bread but not just ezekiel bread. Plus yeah with the injuries i told him i cant squat because of my neck injuries. First thing in my workout is…

exactly... mind you he was supposed to but didnt. So i said f it. i will follow a workout and modify it myself then his following. what do you need to know about carbs and calories?

of course.... fat needs to come off for it to show. But what i was asking was the frequency that helped people achieve it. Spot reduce obviously doesnt help because there is no such thing. Just wondering how much time people put in the gym to help their diet get to the holy grail of abs

so working out doesnt help?

without a doubt, just looking to see what everyone did to achieve it. I mean working out obviously helps but the frequency of working out is what im asking more for. did you go to the gym 6 days and spent 2 hours or 4 days or 7 .

i just want to burn some of the fat i obtained from taking celexa. Any tips?

she is doing this to change up your diet. Im in the same boat as im in a paleo diet but its making me more mad than helping me. listen, you have to be happy but you have to be patient. i know thats a tough pill to swallow but its true. you are taking medicine that is making you better and unfortunately there might be side…

im on citlopram(the generic version) and its helped me immensely with anxiety but i gained 20 lbs from it. it sucks. and now i want to lose the weight but its appearing as a lost cause. Adjust the food you eat and try to eat at a deficit. Or eat all your calories and just add 200 more after all your workouts. also are you…

calm down. relax... deep breath... its gonna take time but you need to ask more questions in here. You will find some info helpful

are you off the meds?

im in the same boat. I gained 20 lbs and now hired a trainer that is a nutrionist as well. After 3 weeks, i only lost 3 lbs but im gonna quit it. Paleo diet is just not for me.