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i will be doing my day 2 of 30DS tonight!! Feel free to add me :) i havent done my measurments but i will tonight
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yess!
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How do i start with lifting? i ve never been a weight machine person lol so i dont know where to start
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what is 5:2 diet?
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im currently eating around 1700 which is a 970 deficiate...and exercise we mostly walk maybe an hour most days and do some sit ups squats and crunches
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WOW!!! thats great progress. what plan did you follow?
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HEY!! while 100 isn't quite my goal id be happy if I could hit it :) im looking at more like 75-80 but add me anyways!! :) im 23
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HELLOOOOOOO!! I'm 23 & 5'7 Starting Weight was 283 Current Weight is 259 Mini Goal Weight is out of 250's by July! Goal Weight... isn't set I know at least 180 :)
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we are pretty close!! 5'7 SW 283 CW 259 GW 180-170 :) Im 23
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Definitely making this tomorrow. Is a cup a serving?
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Count me in and add me! :) we have the same goal!
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I also started at 283, dont care for sweets but LOVEE food!! Add me and we can chit chat!! Good luck, and it WILL happen if you want it too! :)
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SW: 283 CW: 261 GW For the month of June: 249 UGW: 175 ADD ME PLEASEEE! :)
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1 cup cheerios 1 school size carton of fat free milk 3 sliced strawberries 1/4 cup blue berries YUMMM!
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my husband used to eat before he smoked. swore it stopped the munchies... idk try it
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I know how much I'm eating I just know that I should be eating less I guess. like I can't eat the whole bowl of salad I suppose lol
