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For me I do a couple of things. One I ask myself, what type of person do I want to be today? Everyday is different and new and an opportunity to start fresh with who you want to be. I like sweets and many other unhealthy foods but every time I told myself, "cut it out completely" that same day I would go eat a bunch of it.…
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Great arms, my arms are definitely difficult for me to firm up. What sort of strength training did you do for them? Freeweights, machines, any details are helpful :)
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Awesome post, thank you!
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You and I have the same belly!!! Other than that dude you look really hot, don't worry, your chest will take all eyes away from any problem area lol! Just keep up with cardio and toning to try and work away that stomach. But seriously, there is no reason to not go out in a bikini- you look great, enjoy it :)
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I agree!!! My boyfriend is a twig and he eats whatever he wants! I try to cook for us and that helps because then I can control how healthy the meal is and I also get to try new recipes. For example, if he cooks he adds tons of butter and salt to everything! When I cook I add low fat cheese, no salt, add more vegetables,…
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I have such a small frame! I'm 5' 4.5" but my wrists and hands are barely bigger than most elementary school kids. It feels like I keep losing weight and I still have tons jiggle! Now I know why xD
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Yeah, I ignore the calorie amount and just time myself to make sure I do as much as I want. Today I did 30 minutes :D Also I ate... a lot.... I need to get better at not eating crap xD
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Momma2four: Yeah it's great because you can do it at home and you can do it for just a few minutes if you don't have much time. One of the best exercises in my opinion! a00link: Good song :D My favorite from all the games I've played is called Speed Over Beethoven. They have good DDR games for xbox I'm sure. I use the PS2…
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Me too! I'm at the last 10 pounds and I need the motivation! SW: 148 CW: 130 GW: 120
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I hurt all over.
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So I've decided to work out every morning before breakfast. Also (don't know if this is cheating) but I will be going to the gym a few days a week after work so my exercise is scattered and varied. Anyways, my opinion on the workout! Very tiring! I was sweating waaaay more than when I go at the gym. I feel the workout in…
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I'm going to join! I don't have a tape measure so I'll just be taking a before and after picture and take my weight every morning. My current weight is around 146-145. I'm excited!
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But is it normal to weight 146 before working out and than after working out weight one pound more? Could it be because during my time exercising I drank so much water? I dunno, this whole diet stuff makes no sense :grumble:
