tadpole242 Member

Ullr Thor's Godson and god of the North wind (and Winter) A good name if I'm right in the fact your hamster is a Winter white, rather than a Dwarf Russian white

For what? Running, cycling weight lifting? For Running and cycling buy a Heart Rate monitor, they are more accurate, not 100% accurate, more like 80% accurate for most of the people who use them. to be more accurate you need one that is designed for the sport you use it for.

This is the truth

I'd say no, don't count it, unless you raise your heart rate, you're not really putting that much effort into it, Try changing your setting to lightly active, and don't eat back your calories. See if that help you

In the UK the difference between a standard thin and crispy Pizza and a thin and crispy with cheese crust is 100 calories per slice, and between a deep pan and a deep pan with a cheese crust is 71 calories per slice

Thats' not because you're not cleaning enough....

Nope that would be from the Protein in your coffee made from grounds 0.1gm of protein compared to 0.002 gram of oil/fat

You need at least 500mg of sodium in your diet, for health http://en.wikipedia.org/wiki/Sodium#cite_note-r31-47 It's "an essential nutrient that regulates blood volume, blood pressure, osmotic equilibrium and pH; the minimum physiological requirement for sodium is 500 milligrams per day" but if you eat any kind of…

Don't do this, egg whites have no vitamins, and the yoke is a great and natural source of vitamins A D E K. Eat whole eggs much better for you than anything you add to them. plus egg whites have 8 times as much sodium as yokes

It’s really really simple, your grandmother didn’t go to the gym, she didn’t do zumba, and she didn’t buy weights or a tread mill, or feel the need to sweat like a pig to burn calories. She probably ate twice what you do, and was skinny and hard as nails. She cleaned and washed and looked after a house all day every day.…

Monthly to start with, then weekly or when you can be bothered.

I deduct my BMR basic "in a coma calories" from all my totals. Burn 300 calories in 30 minutes, and I log 300 minus (1200/24=50 /2=25 ) so I'd log 275

“That which can be asserted without evidence, can be dismissed without evidence.” Assertion without proof, is blind faith

Aldi chicken Breast fillets (already frozen individually) £3.79 for 700grams. (six breast fillets or so)

http://lamb.cc/calories-burned-calculator/ Google MET calculator (metabolic equivalent tables)

What's your Point? Or is it just as valid to say 30% of Americans also have rotten teeth , but they be poor so they don't count.

I used to log as I go, but Found that I was eating and then realising that I was on the high side of calories. so now I log as I get to work, so I can see if I've got the balance right, if not I might move part of my afternoon snack and have it with my lunchtime salad, or eat less breakfast if I have leftovers for lunch.…

In zone means you were in your selected "fat burning zone" for that amount of time... so your burn from your HRM may be right on the money

why are you not in your chair working? you've been slacking

1992

I didn't gain (I lost .5lb so of course I logged that)

Which s why I said 1.9 237 millilitres x 8 = 1.89600 litres

1.9ltrs

None, I just use will power and portion control. (and ride my bike everyday)

Living in Bristol, add me if you like, but I’m known to be honest and blunt.

If you are able to spend time watching people at the gym for long enough to notice that they are not working hard enough and catalogue their lack in such detail. You are one of them; you’re clearly not working hard enough to justify your own attendance of the same gym. I go to the gym and focus and leave when I’m done,…

If your day is “so bad” that is can be changed and inspired by someone's mindless posting of a platitude on an Internet forum, you’ve nothing to worry about you’ll soon be replaced by a robot.

Endomondo both sucks and blows Try Strava.

It is only part of "regular lifestyle activity," if you do it regularly. If not then it is extra. That's the whole point...

So to "bust a myth" you've posted a blog by someone else Even the Wikipedia article makes more sense, and has citations and references.