JodiSW Member

Wow. The food demons took me for the past few weeks. Ugh. @baconslave, Mindfulness challenge? That sounds interesting. Would you say more about it and is it still open to join?

Congrats! I love that! I'd gained a bit last year (15 lbs) and my closet was full of clothes I couldn't wear. It's been a delight to drop that excess and be able to wear things again. Still a few in the back but working on it...as of today, 92 lbs down and 15 to go to reach my goal weight. I'll be lighter than I've been…

Thanks for the explanation - so, did you decrease your overall calorie intake or adjust your macros? And if so, what percentages are you aiming for? I don't believe the whisky is cheating. We have to enjoy life! And for me, that includes enjoying a little bourbon on occasion.

This is interesting, about the path of least resistance for your brain. The book that I just finished reading (listening to on my commute) talks a lot about the brain science of food additions and compulsive overeating. It was very good, actually, and I'm going to listen to it again when I can take some notes about the…

LOL! Ha! Yeah, and that's the day I won't have to worry about my health anymore!

Hey there! Welcome. This has been my favorite group on MFP hands down. Not to be intrusive but I'm wondering what mistake you discovered? Interested in sharing?

@baconslave I don't think you're being whiny at all. You're being honest and I really appreciate it. Like both of you, the call of food is never far. I have a life-long history of turning to it when I'm stressed, not feeling well, angry, bored, overwhelmed, joyous...you name it. I always want to eat. When I see people…

Yay! If you get on the right league, you don't need to practice first. I was HORRIBLE - like, so bad that my handicap was 120, which is if I didn't even bother to throw the ball. My team was really supportive and I had a lot of fun. Now my average is almost 120 after two seasons. I just proofed my post and am cracking up…

The perfect day is today. :smiley: I'm feeling zen right now.

I joined a bowling league at the local bowling alley. Truth be told, I knew a few people who were in it but hadn't bowled since I was a kid. It has been super fun! It's something where I'm moving and I've met a lot more people who live in my area. A few years ago I went to a weekly chess night at my local pub. That was a…

Well, I want you to know that I don't remember ever posting on MFP before you started this discussion thread. It's been welcoming, friendly and supportive. Even when I'm not on my keto game I feel inspired here. So thank you!

Thank you so much for all of this information! I'm going to have a chat with him about it. We don't live together so it'd be a big change for him because he eats easy - lot's of sandwiches, cheese and crackers, etc... But maybe he'd be willing to give it a shot for the potential benefits. AND I am SO thrilled for you that…

This is awesome! Are you comfortable sharing what kind of tremors you have? I'm asking because my partner has them (genetic and I can't remember now what they're called) and he's on medications that don't work very well...I'm wondering if I should make him Keto? He's a sugar burner for sure but still very lean. Also, what…

On the road for three weeks does sound like a challenge - but you can do it! I just started reading (well, actually, listening to because I got it on Audible) to this book called The Thin Woman's Brain and it's really interesting. It's focused on neural networks and how to use cognitive behavioral therapy to 're-wire' your…

Seriously?! Pancake mix?! I have never hard that before. Yikes! And well done on maintaining. I have two trips planned in the next two months...

"Little steps on the right path every day" <= Thank you for this! I'm at 90lbs down but still need to lose another 20. I've been frustrated, sad...you all know what I'm saying. All of the feelings that come with trying and not achieving the health we want. But this quote is where it's at for forever health. Thanks…

Agreed about the electrolytes. When I feel like that, a cup of bone broth with NuSalt (potassium based) and a magnesium supplement usually perk me up within an hour. Also, adding more fat...yum. I think it's also pretty natural to be foggy when you first start, particularly if you weren't low-carb before, commonly called…

This is great! I'm pushing toward an event on March 5th - traveling for my parents 50th anniversary. Would like to wear a dress that's just a bit too tight at the moment... Goals: Keto every day until then, except Valentine's Day (heh). Log food every day. Post 5 out of 7 days here to keep up my inspiration.

Hi everybody! Good morning! I've been bad...sooooOOOO bad over the last week. If keto were the measure, Santa wouldn't be leaving me anything! Oh, but being naughty tasted so good. On the other hand, once again, afraid to face the scale. Ugh. BUT. Today is a new day! Started with BPC and am back on plan right this minute.…

Good morning everyone! Had a potluck brunch at work this morning. It's noon and I'm already off plan and over on calories. That said, in the past, this might have sent me into a tailspin, eating everything in sight. I'm drawing the line here today - back on plan as of this minute. Agreed on the above. I logged it and it's…

Prelogging IS super helpful. Personally, I rationalize all kinds of things about my diet and exercise. It's like my logical brain is negotiating with someone in the throes of delusion most of the time...

Thanks so much Christie. It's been a long struggle. And sorry I called you Christine...I know it's Christie. :smiley:

Yes! You can do this. Hunger really is a passing thing.

@baconslave Great ideas! I was prelogging for awhile and it really helped. I haven't been recently so need to get on track. Thanks for the reminder! When I was really pushing it, I logged M-F on Sunday and prepped meals accordingly...this only lasted about a month before I came to my senses that this was a bit whacko!…

Good morning everyone! Feeling good this morning. Made my goal for the DietBet I'm in - woot! Although, to do it I kept my calories really low the last few days and focused on the egg fast. Good results on the scale but I work up very hungry this morning. Had my BPC and am my stomach is still growling. I don't usually eat…

Have you tried this recipe? Just wondering how it is.

@4031isaiah and @UMDavies I do love this egg fasting thing. I could go on and on about it, because it really seems to work for me and I feel really good when I'm doing it. After a day or so, I'm very low calorie and don't mind because I'm not hungry. When I started I used this site a lot - http://www.ibreatheimhungry.com/…

Okay, Christie, yes! I'm back on the egg fast today. Seriously, through the holidays...maybe every Mon, Tues, Wed?? We'll see. I'm not tired of my spiced egg salad yet! Have you seen this? It's an add on or Firefox that calculates your net carbs and % of fat, protein, and carbs for each meal. I LOVE it! Depending on your…

Here's to us all hitting our stride! I'm with you. I go for awhile and then have a 'bout with food...then back on the horse.

Eggs! Me too! :) Back to eggs for the next few days. This may be how I end up keeping things under control over the holidays. I should get some chickens.