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THIS! I was stuck for FIVE weeks, no change... Increased my workouts, no difference. So I increased my calories from 1200 to 1700... And lost 0.6kg (almost 1 and a half pounds) after just FIVE DAYS!!
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No excuses? Great attitude - and trust me, attitude is half the battle!! Do this:
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So true! You can do a whole host of things right there in the privacy of your own home... And regular exercise will improve your skin dramatically! Something I often see on this forum: "You can have results or you can have excuses. You can't have both"
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B'Elanna Torres!!
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AMAZING! I live in SouthAfrica and dream of doing Kili one day! So happy for you!
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Holy crap, that's amazing!!
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Lol, you sound exactly like me. I'm from South Africa and will happily eat goat, chicken heads and feet, tripe, crocodile, shark, fish head soup... But vegetables? Er... Unless it's a potato chip or French fry, I'm not interested. What has helped me enormously is that I don't see this as a diet, but rather a lifestyle. I…
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I'm five foot nothing, my husband is 5'10". My ex was 6'8". I once dated a guy who was 7'02". It has never bothered me in the slightest. Go on the date, you might find that you like him. Oh, I'm a trekkie (as if the name didn't give it away already) and I'd never force my husband to watch Star Trek with me... But lately, I…
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Wow! Well done!! You look great!
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Wearing my size 34 Levi's!! Yeah, I know, they vanity size but it feels soooo good not to wear granny clothes!
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I think it depends on how tall you are. I'd say on someone 5'3" and under, it's noticeable after 15lbs, 5'4" - 5'8" it's noticeable after 20lbs, any taller probably only after 30 lbs. I also think how much you have to lose has a lot to do with it...
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Oh, hell yes!
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I frequently do the former and would happily do the latter but it freaks out my husband when I go too trekkie! I have not/never: Been to a Star Trek convention (but changing this in August next year!) Watched an more than one episode of Dr Who Seen the point of Star Wars Dated a man who speaks more Klingon than I do
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Awesome job! Well done!
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THIS!!! I'm 154cm (5ft) and usually I love being short... Except when it comes to that extra bite of chocolate or when I need to reach something. And I *hate* being called "cute". Ugh.
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Michael Flynn in Cara McKenna's WIlling Victim. Yeah, I read politically incorrect smut... I would KILL to meet a man like him in real life. Move over, Christian Grey!
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I hate mornings, but I work out from 06h15 to 07h15, Mondays to Fridays. Like a previous poster mentioned, when I plan an afternoon or evening workout, it never seems to happen. Too easy to make excuses! And people please... What's this I hear about morning workouts energising you? Clearly I'm doing something wrong!!
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Oh, crap! The hubs has just reminded me of two more: Billy Zane circa 1997 and Kelly Slater... Drooooool...
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Bruce Willis or Jason Statham. Or even Vin Diesel. I have a thing for guys with big arms, stubble and a "take-no-*kitten*" attitude! Oooooh! Forgot Robert Downey Jr... How could I?!
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What an amazing difference!! Congratulations!
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You look so hot in that bikini! Rock it!
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Noooooooooo! Make it go away!!! Please?
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My mother was South African My dad is English (born in Bristol to an English father and an Irish mother!) I live in South Africa
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That is awesome!! Well done!!
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Every Monday and Friday after breakfast, at gym, wearing workout clothes (but no shoes) with my trainer hovering over me.
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Wow, thanks so much for this topic! I actually came online this morning to post something similar. I'm very new to running and fitness and only started gym a month ago. My personal trainer is very keen to get me started on running but I find that I am really, really struggling to get out of my head! Last week I could run…
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Have had Skype for about 5 years. Used to use it for about 3-4 hours a day (long distance relationship). Now we're married and finally living together, so I only use it to chat to my brother in New Zealand and my friends in the States, probably less than 4 hours a month.
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South Africa. :)
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OMG!! You posted this and I only see it now?? Congratulations, Fran!! You look super hot! People, I need to add that this girl has rock hard ABS!! I gym with her at 06h15 every morning... And she sometimes goes back in the afternoon too! Now THAT'S dedication! Congrats again, Fran - I'm so super proud of you!!
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Where do you play? Online. What do you read? I read absolutely anything and everything I can lay my hands on, from prize-winning works of literature to smut. How do you spend your money? I have an 18 year old brother. He spends it for me. What do you drink? I don't drink alcohol, so I mostly drink Sprite Zero. Occasionally…