nixerific Member

Mine is 30 with maybe an extra 10 lbs once I reach my goal weight. I want to see how I feel when I get there. Anyone can friend. :)

I was in the 10/12s area too! Now I'm in the 8/10s area! I would loooove to be in a 4/6 area! Great Job, that's an amazing nsv to not even know you're a one!

@SaundraPino 19??

I wish the more often I was here, the more weight I would lose. lol

Nice work!

I'm in! :D The more accountability the better.

My go to morning smoothie is as follows: All Whites - 100% Liquid Egg Whites, 2/3 cup Spinach - Raw, 1 cup Generic - Freshly Frozen Whole Unsweetened Berry Medley, 2/3 cup Arizona - Diet Green Tea, 2/3 cup Lemon Juice, 1 tbsp 185 Calories 20g Protein 12g Sugar 24g Carbs It is sooo good! Sometimes I add a dab of sugar free…

It doesn't have a lot of protein, but you can look at incorporating spaghetti squash over noodles. It does have carbs, just not as many.

I've don the insanity workouts so many times I can do them without the dvds now! Love me some push-ups and jump squats!

Gahh! I'm Bored too!

Please go see a professional doctor or therapist.

So true. :D

I had this happen to me. I did Insanity Asylum and lost 6 lbs during the program. I took a recovery week of just Yoga before my second round of regular Insanity and lost 3 lbs out of nowhere. I think Buchesonothi is right that is is water retention, but I haven't gained back the water weight yet.

I've played about 5 hours but because of work and homework I haven't had too much time. This weekend though, oh god I can't wait. We should come up with some kind of workout to go with borderlands. Like before every gun chest 10 jumping jacks. Every quest completed 5 push-ups. lol

At 35% carbs for a 1500 calorie diet you would eat about 131g of carbs. This is still significantly lower than what you have been eating compared to the 200g days. I think 131 is very doable. I'm interested in seeing your results.

I love tortillas. These are what I eat "La Tortilla Factory - Smart and Delicious Low Carb High Fiber Whole Wheat Small." They have 3 net carbs each and have plenty of protein. Also, I'm not sure about Psulemon's explanation that carbs reduce water is true. I'm going to need to see some sources on that claim. A quick…

I went through your dairy and what works for me is cutting the carbs. On some days you are eating around 200g, but try to stay under a hundred for a week and see if you see any results. You may want to also keep your protein closer to 100g a day too. Drink LOTS of water and avoid too much sodium. Also with Insanity, your…

Feel free to add. I have an open diary. :) Any body can add and offer advice please.

I only trust in what has measurable evidence. :)

I moved out of campus and I knew I wanted to eat healthier. I thought I was until I got on the scale three months later and had gained four pounds (at first I thought it was water weight, but it stayed). I had previously been tittering on the edge of a healthy bmi and the weight gain put me in the overweight zone. I…

SW: 156 CW: 142 GW: 125

I wouldn't mind being stalked! I would also like constructive criticism! :) Anyone feel free to add!

Bumping to save. :) I love new info.

I just had one the other night. It was probably the worst thing ever. lol Where is your Charlie horse? I get mine in my calves and they're brutal. I've done some reading and I think I get mine from lack of carbs (yours could be different). Either way, ice, ibuprofen, heating pad, and massage the affected area up and down,…

I added you. :)

I'll be your friend. Anyone else feel free to add. :)

Hahaha. Oh gosh. :laugh:

I use Life Choice high protein bars. 21g of protein with 16 carbs and 190 calories. They're good for on the go when I need a snack that's non perishable. They'er also fairly cheap compared to others. http://www.lifechoicefoods.com/products/best-protein-bars

Amazing!

Mine is open. Anyone feel free to add. :)