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I am trying to lose 75 lbs, am an old dad, and would love to give you all the motivation of a man on a similar mission! Good luck, and please add me as a friend!
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I'm new, and I'm in. I cook for my family, so I need all the help I can get for all the get togethers we have planned this year. Thanks! Everyone feel free to add me, if you wish.
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I was attacked by no less than three calls today wanting me to come to the break room for free doughnuts. I'm only on day 2 of this thing, so my willpower is still somewhat intact. I resisted. Next week? Who knows...
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Congratulations! May your December be full of NSVs and other goals met!
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Congrats! I, too, am trying to get to the point where shoe-tying or other feet-related feats are not so difficult!
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That makes a lot of sense. I wonder at the science of it, like if drinking too much water flushes away nutrients from food or vitamins before you can absorb them.
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Hey thanks everyone...I figured I wasn't the only one. One of the only bad things about growing up down here in the South...everyone loves to feed you.
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I'm going to lose 12lbs by New Years Eve, drink two more on that night, then lose them all before the 2nd! Good luck everyone!
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I will pick steak and eggs for a meal any time they are available. One of my true weaknesses. Eggs are fantastical!
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Excellent work, my friend! Keep it up and step it up!
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Good morning! I, too, work at a desk all day. It is very difficult to keep from becoming sedentary. Something that helped me is getting a small timer or clock that goes off every 55 minutes. When it goes off, no matter what, I get up and walk down the hall and back a couple of times. It gets blood flowing and gets your…
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Thanks! Feel free to add me as a friend if you wish. Looks like you are very close to your goal, best wishes to you!
