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haha, i really thought someone would answer with "sex."
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this is always such a hard time for me... 12/17- my bday 12/24-12/25- xmas eve & xmas 12/29- mom's bday 1/3- sisters' bdays ...in conclusion, LOTS of going out & LOTS of eating (holiday food + birthday cake haha)! i'm trying to mentally prepare myself that there is a very high chance i will not lose weight (weekly, like i…
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thanks for sharing! i'd be happy to be 150 too, & im 5'4! congrats again :)
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65 pounds in 4 months!? GO YOU! :) CONGRATS! good luck with the bar & your weight loss! my friend is re-taking it in feb... missed it the first time by just 2 stinkin points :\
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CONGRATS TO YOU FOR ALL YOUR HARD WORK!!! :) you honestly look good at all sizes. do you mind sharing your height (sorry if you already mentioned it... i didn't see)?
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i haven't made them yet, but when i do, i'm gonna do the devil's food cake with the cherry coke zero! :)
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thanks :)
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congrats! you look great :) that's a cool idea- i might do that when i reach my GW! if you don't mind answering, was it expensive?
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i rarely post on the forums, but… WOW. you are a great inspiration! you look fit, strong, & sexy! how did you prevent a plateau? i haven't hit one yet, but i'm scared it's coming, even though i've only lost 16-17 lbs thus far. i'd also like to know how tall you are? :) thanks! congrats again!!! you look AMAZING.
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wow! your hard work certainly payed off! congrats :smile:
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i don't go as "high" as MFP suggests, but i do eat more calories than i would be eating if i were not exercising. for example, i burn between 300-370 calories (my machine @ the gym says this--i don't go by the estimated amount on MFP) on the elliptical 5 days/week, plus i do strength training 5 days a week (swap days…
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you should never eat under 1200 calories-- even if you are doing 0 exercise-- even if the numbers/guidelines on MFP suggest it. i've read countless things in books, articles, etc. & have been told face-to-face this same thing. your body will go into starvation mode & hang on to every little thing you eat-- because it…
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honestly, you look handsome in both pictures! congrats on your success! :smile:
