Firehawk734 Member

What should I get for my next tattoo???????????????????

So, is it usually the women who have low self esteem that go for the jerk-offs? I see some really beautiful women going after these idiots but maybe you are right, maybe they still have self esteem problems.

Do they ever tell you that you're gonna damage your knees squatting that low? I've heard that one. I also was told I should not use resistance when doing crunches. I just laughed, and told the dude to go away.

Are women actually attracted to those kind of dudes that flare their chests with confidence? Seems like the women go for the "DB's" most of the time.

Sandman edit, no not sandman, the Bald Bull guy on Mike Tyson's Punchout... Bald-Bull (I think the name is haha)

I'm 216 as of this morning. Trying to lean out a bit more, then build mass after.

SASSy

You lookin good mama...keep it up

Hilarious

Higher. Looking good. 140? In all the right places!

Higher :D

Looks like an intelligent lifter, knows what he's doing.

235

sky high

velvet revolver

It's rare to see anyone doing a lower body workout LOL. It's usually bench *kitten*, upper back *kitten*, and arms, and they use the power rack for curls. Astounding. I don't think I've seen anyone do a squat in the typical gym in a long time.

Shredded...my man!

i think your diet looks pretty good. I like the percentages based on your daily calorie limit of 1574. If you find yourself struggling, don't be afraid to increase the fat a bit and drop the carbs. I like to do that to increase energy. Sometimes eating too high of protein, and not enough fat AND carbs sucks. That's a fast…

What's done is done. You lost that 5 lbs, and even if you gained it back, you are not worse than you were. It won't take long to get that 5 lbs back off. And, frankly, time is going to go by anyway. The next week, and 2 weeks, and 3 weeks ,etc is going to occur. You can choose to do nothing and likely add more weight, or…

I tend to agree, not sure why u disagreed with me, you said the same thing mostly lol

I love ground beef. The local grocery store sells 96% lean beef for 4.49 regularly. I enjoy it. I also eat 20 egg whites and 4 yolks a day...in 2 settings. But, i gotta put ketchup in it, after awhile it gets boring lol

I thought i was eating clean before, but then took it up a notch and really decided to eat clean, and ive never felt better or with more energy. Protein selections: Lean beef, eggs, seafood, chicken Carb selections: No salt canned diced tomato, sweet potato plain, kashi go lean high protein cereal, oatmeal, spinach, any…

Rob, looking great brother

I do not.

Cigarettes were once promoted as healthy also "snickers" I eat 5 times the daily recommended allowancebof cholesterol and my numbers are better than ever. I attribute that to eating lean choicesnof meat, healthy carbs choices and exercising every day. But, cholesterol can be a genetic issue. I don't have that in my family.…

I agree. Most people are not interested in gaining weight so they won't understand your viewpoint here. I agree because if you are trying to eat unprocessed food and paleolike, and are targetting 4000 calories and 40% of it protein, its real hard to eat enough chicken breasts lol. I have a probkem with quantity. I love to…

In my experience, there is a big difference with the way you FEEL when you eat very lean, healthy, unprocessed foods. I don't think most people can do it because let's all face it, we are hooked on processed crap. It is just a reality. It's easier to eat nutrisystem processed crap, weight watchers crap, protein shakes,…

If you lift a bit lighter and do higher reps 10-15 per set, it will be easier to recover from. High volume is easier to recover from and it will blow your muscles up. Lifting ultra heavy, like powerlifters do, is tough on the body from a recovery standpoint. You will be more achy. This has been my experience. My suggestion…

Keep up the good work bud!