lelliebugh Member

The Canucks have played hard all season and Lou is one of the top 3 goalies. I admit I despise Kesler. But they deserve the cup. The goalies in the NHL are Thomas, Rinne, and Louongo. Ahhh my Pekka. I love him.

I met Louongo when the Canucks were playing in Nashville. He is a nice guy to the fans. I am a Preds fan so I at least want us to have the cup in our conf. Thomas should get MVP of the Finals. He deserves it no matter if Boston wins or not.

I love circuit training. It helps me get both cardio and strength training in.

Hey all. I was out of the loop yesterday because I was working a double and as a server I had no time lol. I am happy to say I did not go over calories, I was running all day long while making money which is always good. I unknowlingly accomplished the challenge I always drink 120ish oz of water a day. I love it. when I…

Anything by Nickleback always pumps me up. And the song by Sara Evans "A little bit stronger" because every day I get stronger. Mentally and physically.

I got the Sunday challenge done. I am also heading to the gym to get mt burn on. I am not cooperating with my diet. I have to start figuring that out. Sweets kill me. My small goal for the week is to not have one piece of sweets. Ice cream, candy, anything. If anyone has any tips of ideas to kick that craving let me know.

Hey everyone I hope you are all having a great day. I got in a morning workout before work. 388 calories burned in my mile and a half. I did not do the jumping jacks bc I forgot soooo I am going to do them today. And I will be twisting away at work today Good job on the weight loss everyone. We all dserve our health. Happy…

I use my phone if the item is something I use at home. My phone has a barcode scanner on the app and it only gives me the nutritional info for that specific item. I make sure those match and I am done. As for out to eat and other things, I chose the one with the highest calorie so if I am wrong I have a little bit of a…

Ok so I weighed today and I only lost 1lb. A loss is a loss. I also realized that I am not turning to food like I used to. I am a recovering emotional eater. I have had some major issues happening in my life the last 2 weeks and instead of turning to food for comfort, I turned to the gym. I got frustrated and stressed and…

Thank You. I am here with everyone else. battling with my weight because I let food control my life. I let my emotions rule. I am 27 and I have finally checked into my life. I hope you have a great week as well. Happy Losing, Lesley

So I only lost a 1lb this week. Not so great but a loss is a loss. I have had so major issues in my life and I am not turning to food for comfort I went to the gym 2 times this week out of frustration and stress. I am an emotional eater and I am trying to conquer this battle internally. So those 2 decisions show more…

Hey ladies. I hope you are all having a great day. I have a challenge for us all... instead of trying for that close parking spot, park further away. Stand on one foot while brushing your teeth. Instead of taking an elevator take the stairs. If you need to get something to a coworker go to them and not stay at ur desk if…

I do not like bfast but I believe in first hydrating with cold water bc you need to be hydrated after no fluids while you sleep. Then I make a,smoothie with nestle carnation instant bfast sugar free milk and a banana before working out. Then I eat 30min or so after my workout. This works great for me.

I love Aasics. I run in them and feel next to nothing. I have heard brooks are also great shoes. though I have yet to try them personally.

I work in an Ice Cream Shoppe so this is awful for me. lol But I have been doing so well. I am proud. This weekend is all about work for me lol. I do not get to participate in the partying and such. So I am going to pretend it is not a holiday and I am going to workout and eat just as I always do. I hope everyone has a…

So I am a starbucks lover. Ladies I caved and let myself have one and once I figured my calories in it I almost freaked out. My usual is a venti skinny white chocolate mocha no whip. and its 450 calories ugh now I am going to the gym for 2 hours and work those calories off and then some. I hope everyone has a great and…

you look great. Good job. You can totally tell in your tummy area.

How much water does everyone drink a day.I try to drink half my weight in oz but all I get is around 80oz in.

Meeee tooo. I have 114lbs to lose. I would love to involved with ladies who are doing this and motivated to get thru the struggles together. Feel free to add me lets do this.

That is great. Good job. Those results will keep you motivated until the medium creeps up on you :)

See I allow myself to have my Starbucks 2 times a week. As long as at the gym that night I push myself to do a extra mile on the treadmill. I get a skinny white chocolate frapp no whip. I get a tall one and enjoy. You dont have to give up what you enjoy you just have to watch portions and do a little extra. A reward for…

Thanks everyone. I can handle a Lunch meal for bfast and I have not tried smoothies. I have been drinking the nestle instant carnation bfast and i could make a smoothie out of that and a banana. ahhh I feel better already. The only kind of oatmeal I liked was the fruit and cream oatmeal.

I am a cyster. I am not ttc but I understand the struggles with weight loss. Its frustrating. Feel free to add me. Any of yall.

Rulon was manipulating the weigh-ins and cheating. He was asked to leave and so he "quit" got fired. So he was not asked back for the finale ( I read this online) He actually posted a pic last night on his FB and He looks great. I loved the Finale. Hannah and Olivia were my choice from day. I am a Nashvillian so Hannah was…

Feel free to add me too. Motivation is always welcomed. :bigsmile:

Welcome. I am pretty new as well. I always love new friends along this journey. Feel free to add me. New tips, support, and encouragement is always a great thing to have. :)

I wish my parents would have done those things. That is great that you talk to your girls.

Pain is weakness leaving the body. I say a hot bath with epsiom (sp) salts. Ib and keep working those muscles. Unless its pain and not muscle soreness from the workout. Go to the DR and do not continue working out.

I am beautiful. Some days I may not feel liike it. Some days I say, once I lose this weight I will be beautiful but this post reminded me I am beautiful no matter what. My journey isnt about beauty but about my health and living a beautiful life. Thank you for this post it is what I needed on this beautiful day.

Great outlook. I have been on and off the wagon since Dec the other day I had some stressful vents happen and I finally said to myself, I cant control all thats going on, but I can control my health. So lets do this. Add me if you would like. New friends and support are always welcome.