Winnie45 Member

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  • I have been really blowing it with diet. Uggh.
    in 90 Day Challenge Week 9 Comment by Winnie45 February 2011
  • #34 weight 133 water 7/7 strength 2/4 cardio 3/7
    in 90 Day Challenge Week 8 Comment by Winnie45 February 2011
  • Wow, you guys are in much better shape than I am! I do have a health problem that requires me to keep my heart rate low so I have to rest between sets and break up some of the longer stretches into smaller sets. Even so, it took me 45 minutes to complete the circuit. I only did half the bicycle crunches. But, I am sure it…
    in 90 Day Challenge Week 8 Comment by Winnie45 February 2011
  • Thanks Bluemagic! I'll give it a go later today. (I just ate breakfast). Our beaches are starting lifeguards this weekend! This entire week there has been Spring-like weather, so I've had shorts on. Gee whiz, I didn't know my thighs had gotten this way. I have been pretty good about exercise, but not so good with diet…
    in 90 Day Challenge Week 8 Comment by Winnie45 February 2011
  • #34 Winnie 1. Drink at least 8 (8oz) of water EVERYDAY this week 6/7 2. 4 sets of 10 Pushups 4 out of 7 days this week. 3/4 3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 3/3 4. Get 30 Min of cardio at least 2 out of 7 days this week 2/2 5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this…
    in 90 Day Challenge-Challenge 7 Comment by Winnie45 February 2011
  • #34 Winnie 1. Drink at least 8 (8oz) of water EVERYDAY this week 5/7 2. 4 sets of 10 Pushups 4 out of 7 days this week. 2/4 3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 2/3 4. Get 30 Min of cardio at least 2 out of 7 days this week 2/2 5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this…
    in 90 Day Challenge-Challenge 7 Comment by Winnie45 February 2011
  • I agree that with so little time left, it is time to step it up. I can fit the cardio in. In fact, when I start with a good 45 minutes of cardio, it helps my attitude the entire day. I can clip the extra 15 minutes in easily later in the day. As far as strength training, I want to wear a swimsuit in public this summer, so…
    in 90 Day Challenge-Challenge 7 Comment by Winnie45 February 2011
  • Also, my start was 135 # and goal 120 #. Thanks! :happy: - Winnie
    in 90 Day Challenge-Challenge 7 Comment by Winnie45 February 2011
  • Thanks Chickadee and Bluemagic! I also hope Allison is okay. I've not met the challenges in two weeks. I think I have everything under control now so I can refocus on my health. Mirna, I appreciate you being willing to do the Excel sheet. The last time I was able to weigh in, I was at 129 #. I don't know if you are going…
    in 90 Day Challenge-Challenge 7 Comment by Winnie45 February 2011
  • #34 1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7 2. 4 sets of 10 Pushups 4 out of 7 days this week. 0/4 3. Wall Squats twice a day for 3 out of 7 days this week. 1/3 4. Get 30 Min of cardio at least 2 out of 7 days this week 1/2 5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 0/3
    in 90 Day Challenge-Challenge 6 Comment by Winnie45 February 2011
  • Wow, halfway already! That was fast. I like this weeks challenge, it ought to help boost the weight loss. Thanks Allison.
    in 90 Day Challenge-Challenge 6 Comment by Winnie45 February 2011
  • I'm bringing healthy stuff to the Super bowl party. Fresh fruit and a big variety of raw vegetables - things to fill up on. Then, I’m debating with myself which meat dish to bring. I’m leaning toward lean chili with lots of beans. I’m also considering mini German pizzas - light mayo, spicy mustard and horseradish topped…
    in Super Bowl Survival! Comment by Winnie45 February 2011
  • #34 1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7 2. Do jumping jacks for 2 minutes without stopping EVERYDAY this week. 0/7 3. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
    in 90 Day Challenge-Challenge 5 Comment by Winnie45 February 2011
  • Thanks for the modification option for the jumping jacks Allison. Due to heart issues, I don't think I can do the 2 minutes. I have to keep my heartrate moderate. I'm going see how long I can go without overdoing it. I'm really enjoying these challenges. You keep coming up with interesting things!
    in 90 Day Challenge-Challenge 5 Comment by Winnie45 January 2011
  • #34 Winnie 1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7 2. 8 Sets of 25 Squats 3 out of 7 days this week. 3/3 3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/7 Yippee! Also, I did my weigh in today: 129.5 !! First time in a while I've been below 130. I'm so inspired to stick to it! I'm glad to…
    in 90 Day Challenge-Challenge 4 Comment by Winnie45 January 2011
  • #34 Winnie, checking in: 1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7 2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3 3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3 The squats were easier to complete this time. The first set this morning was still the hardest. The last was the easiest,…
    in 90 Day Challenge-Challenge 4 Comment by Winnie45 January 2011
  • Good luck! I did my first yesterday. I wasn't really sore today. A little "noodley" legged on stairs, but otherwise great. So, go get 'em! :wink:
    in 90 Day Challenge-Challenge 4 Comment by Winnie45 January 2011
  • #34 here 1. Drink at least 5 (8oz) of water EVERYDAY this week. 3/7 2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3 3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/3 I didn't really think I could do 8 sets of 25 squats in one day either, but it looks like we both did! I'm wondering how this will feel…
    in 90 Day Challenge-Challenge 4 Comment by Winnie45 January 2011
  • #34 1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7 2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3 3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3 I will see what I can do for the squats tomorrow. I could definately benefit from them!
    in 90 Day Challenge-Challenge 4 Comment by Winnie45 January 2011
  • # 34 1. Drink at least 5 (8oz) of water EVERYDAY this week - 7/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week - 2/3 3. 30 Chair Dips 2 out 7 Days this week. - 1/2 4. Do 100 toe raises - 100
    in 90 Day Challenge-Challenge 3 Comment by Winnie45 January 2011
  • Thanks for the new challenge Allison. I plan to exceed it! I'm feeling really good this year. Good luck to all of us.
    in 90 Day Challenge-Challenge 3 Comment by Winnie45 January 2011
  • #34 Winnie 1. water- 7/7 2. sit ups- 2/3 3. cardio- 3/3 4. 100 cal- 0/7 Weigh in: 131 Only lost 1/2 pound but at least it's in the right direction!
    in 90 Day Challege- Challenge 2 Comment by Winnie45 January 2011
  • # 34 - Winnie 1. Drink at least 5 (8oz) of water EVERYDAY this week. 4/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week. 2/3 3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/3 4. Cut 100 calories from your diet EVERYDAY this week. 0/7 I have been under calories 3 of 7 days but over on one. Never 100…
    in 90 Day Challege- Challenge 2 Comment by Winnie45 January 2011
  • #34 Winnie 1. Drink at least 5 (8oz) of water: 3/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 1/3 3. Get 30 Min of cardio at least 3 out of 7 days this week: 0/3 4. Cut 100 calories from your diet EVERYDAY this week: 1/7 So far. I wonder how my abs are going to feel about those sit-ups tomorrow.
    in 90 Day Challege- Challenge 2 Comment by Winnie45 January 2011
  • #34 Winnie Weigh in: 131.5
    in 90 Day Challenge Comment by Winnie45 January 2011
  • # 34 - Winnie I did it. I gave my dog an extra 25 minute walk this afternoon and rode my bike for 20 minutes afterward. 3 of 3 extra 45 minute workouts! First challenge complete! Wow. I was begining to have my doubts. It was too windy for kayaking and really pretty windy for cycling too. But, splitting the 45 minutes…
    in 90 Day Challenge Comment by Winnie45 January 2011
  • #34 Winnie Just returned from one hour of kayaking! That makes 2 of 3 days for the extra 45 minute challenge for me! Last night I was wondering how I could squeeze in 2 more extra workouts this week. Now, I'm deciding between riding my bike or paddling again tomorrow. I may do both! I haven't been perfect on my diet, but…
    in 90 Day Challenge Comment by Winnie45 January 2011
  • # 34-Winnie, here. Thanks for starting this 90 day challenge Allison. It's my first and I'm pretty excited about it! Also, I think it's really great you are keeping the challenge open for late comers. I have wanted to join challenges in the past but read about them too late. Sometimes the right thing at the right time is…
    in 90 Day Challenge Comment by Winnie45 January 2011
  • I'd like to join. Name: Winnie Start Weight: 135 Goal Weight: 120 Workout: Nordictrack, free weights Hope to start back to cycling & kayaking
    in 90 Day Challenge Comment by Winnie45 January 2011
  • I'm starting back too. My BF accidently wore my jeans for an entire day! "I thought they were kinda tight." What a wake up call. :laugh: Created by MyFitnessPal.com - Free Calorie Counter
    in Starting Again Comment by Winnie45 December 2010
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