Silky815 Member

Stay motivated and don't let that pesky scale get you down. I am right there with you. I workout and eat what I am suppose to, but the scale doesn't seem to go down. Don't get discouraged. Stay strong,, and when you least expect it, the lower number will show up. I am here if you need another friend for support. YOU CAN DO…

Welcome and good luck. If you need more friends, feel free to add me.

Welcome and good luck. Feel free to add me as a friend. We need all the support we can get.

Welcome and good luck.

Welcome to you all. Feel free to add me as a friend. There is so much support on this site.

Welcome and the best of luck losing that weight. This is a great site to use, to make your goals become a reality. Add me as a friend, if you like.

All I can say is, you look amazing. I would never thought that was you. Keep up the good work.

I agree. Make sure you are somewhere other than home,, where you can workout and not be around food. Plenty of water and fruit or salad. Praying you through this. Stay strong and keep your chin up.

Well, let me welcome you and say best of luck to you. Feel free to friend me. This is a great site and so many willing to support and encourage you.

It does, depending on what kind of lifting and all you are doing.

Well, let me say welcome to MFP. This is a great site, to lose weight and make friends for support. Feel free to add me as a friend.

Welcome and good luck to you. If you need another friend, I would be glad to be your friend.

It is very motivating, when your friends start noticing when you are losing. Keep up the good work. YOU CAN DO THIS!!!!!!

Lunges and squats help also. Good luck.

Welcome and good luck. You have come to the right site, for friends and support. YOU CAN DO THIS!!!! Feel free to add me as a friend.

Welcome to MFP, and best of luck to you. This site is so supportive. I have so many friends on here, it is awsome. They are always there for me when I need them. Feel free to add me also.

Welcome Robin, and good luck to you. Eating on the run is not easy. Maybe you can make sure you have some fruit or veggies with you when you are out and about. Feel free to add me as a friend, and for support.

Welcome and good luck in your journey. We can do this. Feel free to add me as a friend.

Hi and good luck.I want to join you and do 15 miles before the end of January. Add me as a friend for support, if you like.

Ed...you rock. I have never seen anyone post something as wonderful as this. Good luck with the rest of your journey. And, good luck to you and Lou.

Awsome 1st week. Keep up the good work.

I'm in with you.

Thanks for sharing these. I loved them. Now I know I have to go and get the Zumba for my Wii..no matter what it takes. Looks like so much fun.

Welcome and good luck on your weight loss journey. This site is a very good tool in changing your life for the better. Feel free to add me as a friend and for support.

Welcome and good luck to all of you. This is a very good site for losing weight. It keeps you accountable for all of your exercise and food choices. Feel free to add me as a friend for support.

Nicely put. Good luck with the trainer. I know they can be tough, but it is for your own good. Stick it out. You will get to where you need to be. Add me as a friend, so I can keep up with your progress.

Welcome to MFP. You can do this, if you stay on track, and totally put your mind in it. Feel free to add me for support.

Welcome and best of luck to you. I am sure you will do great. This is a great site, and there are so many people here, that are willing to support you in your journey. Feel free to add me as a friend, and for support.

I have the same problem you do. Not eating enough and I am also not hungry either. If we don't eat enough and consume enough calories, our body goes into a starvation mode, and we will not lose anything. I have been there myself. I did good, losing 12 pounds, but since then, I am at a standstill. I guess I learned my…

Welcome and good luck to you. This is a great site, and there is so much support here. Since I joined, I lost around 12 pounds, with maybe 10 or so more to go. Feel free to add me as a friend, for some support. I have a lot of friends that are great support also.