Silky815 Member

What is this CLA that you are talking about? I am very interested in this, and being able to lose more than one pound in a few weeks. Please help.

Great job reaching your weight loss goal. But, I don't know of any programs that do what you need. Good luck finding what you need. Let us know what you find.

I sent a request also.

Good job on your weight loss so far. Keep up the good work.

Let me start by saying welcome. You have done the right thing, by getting on this site, and admitting you need help. We are all here for the same reason...to lose weight. Feel free to add any of us to your friends list here. I, for one, would love to be your friend. YOU CAN DO THIS. Just keep thinking about your health and…

WOW!! I hope you get well soon. These things are not normal, nor are a lot of these doctors. I always try to listen to my body, but we are all stubborn at times. Speedy recovery.

Just want to say welcome and good luck with your journey here. Friend me if you would like to.

Good luck to you on your journey on MFP.

Welcome to this site, and good luck with the weight loss. I so know how you feel. I want to lose, and do not want to be that skinny. I am 5'2", and weigh about 144. To me, this is too heavy. Best of luck to you.

I am in also. I hope the treadmills are fixed now, so I can do some walking and running to burn.

I did one too.

Welcome to the site. I wish you all the luck. We are all here to lose weight. Good luck with it. Feel free to add me to your friends list. Keep your chin up.

Hi to the both of you. Just want to introduce myself. My name is Ruth, and I have been doing this weight loss thing for about a month. I have only lost about 7 pounds, and it has to be one of the hardest things I have done in my life, besides raising two children. This weight loss thing is something I am doing for myself,…

I signed up also. Thanks for the info.

I am not too good about figuring out fat and calories. But, I do watch what others are eating and I think to myself..."OMG, they are eating all that crap. No wonder why they are fat".

I am also in with this challenge. As long as I do what I am suppose to do, and not what I want to do, I will make this challenge a reality.

Well, let me be the first to welcome you to MFP. This is a great site to help keep track of your cals, fat and a lot of others we need to watch out for. Best of luck on your weight loss.

Let me start out by welcoming you to MFP. I see that you posted that you drink 4-5 oz of water a day. You need to drink 8 8oz glasses of water, to make sure you are well hydrated. When I drink a lot of water, I feel full more and longer. You can also go to the market and get some natural turkey breast and ham. You can eat…

Thank you so much for posting this information. I might have to try this. I will start taking pictures on monday, and see how things progress.

You look amazing. Awsome job. Keep going. :flowerforyou:

Welcome and good luck on your weight loss. I hope we all can be an inspiration to you.

I want in too. That would put me at my goal weight. Good luck everyone.

I am greatful that you are alive also. I definitely know your pain. I had a bad accident in April of 2007, and was not able to do anything, and was hardly able to walk. I pray for a speedy recovery for you. Keep us updated on how you are doing.

I would like to start by saying, welcome to MFP. I also would like to say good luck with your weight loss and your goals. You made the first step by admitting you need to make a change. Like so many of us on here, we all have goals of exercise and weight loss. I would love to be your friend on here. :flowerforyou:

Of couse. We will be watching for them. Haha

Well, let me start by wishing you all the luck in the world on your weight loss. I have to say, that losing weight is not an easy thing to do, and neither is working out. I remember it being very hard trying to work out, during that time of the month. It is hard trying to focus on your workout, when you have that other…