tfleischer Member

I am in for the December Challenge. 180 minutes per week of exercise.

NOVEMBER MOVE YOUR *kitten* CHALLENGE: Committed to 30 miles in the month. 11/03 -- 2.5 miles 11/06 -- 1.5 miles 11/11 -- 2.5 miles 11/13 -- 1.5 miles 11/16 -- 2.5 miles 11/17 -- 2.5 miles 11/18 -- 2.5 miles 11/21 -- 1.7 miles 11/22 -- 1.7 miles 11/24 -- 1.7 miles 11/26 -- 2.5 miles 11/28 -- 2.2 miles 11/29 -- 2.8 miles…

bump

Dear Troll, I'll bite. it would be physically impossible to eat 6000 calories of kale in one day. One cup of kale is 33 calories. (USDA) To reach 6,000 calories of kale would require, as an earlier poster pointed out, about 182 cups of kale. A pound of kale is approximately 8 cups. So, it would take about 22.75 lbs. of…

You have done a terrific job! Losing the weight at a younger age than some of us here will add enjoyable and quality years to your life.

bumping this. Will reply with some thought to it tomorrow. Going to bathe and soak and go to bed.

Great job darkrider!!

Great Job CeeCee for surpassing the goal early!

11/24 walked 1.7 miles 11/26 walked 2.5 miles Total so far is 24.1 miles. Planning on 2 miles on Wed 11/27 2 miles on Friday 11/29 2 miles on Saturday 11/30 to reach goal!!! Wish me luck!

I missed her -- by .... like a decade!

Msergolf 28

So basically you guys want your chicken to taste like nothing and not like chicken....

Great work.

A pulse?

Yay!

What group is that? We are already MFP buds and I know you are regular about supporting your pals!

Oh... and by the way. 40+ lbs. is a LOT OF F'ING WEIGHT! Way to go girl! You are doing great work! Tim

Sometimes men (and even women) will practice sabotage on a spouse who is losing weight, especially if that person has issues with weight as well. There may be insecurity that once you lose the weight, you will not love him and leave him for someone else. He should be supportive of you. Find out why he isn't.

Terrific job! Keep up your good work.

Dude, you are moving out! That is awesome that you can keep up that pace. I can't yet, but someday will! Good luck on the way you are burning and going!

Sodium: How much do you need? The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you're age 51 or older, or if you are black, or if you have high blood pressure, diabetes or chronic kidney disease. Keep in mind that these are upper limits, and less is usually best,…

Three steps forward and one back, with most of your steps being forward. Your pound of weight may be related to salt and water, or eating a lot of meat, or water weight to sore muscles. Something I read here is that when you start lifting weight, water goes to those sore muscles to help the inflammation, so you might…

What a terrific gift you have given yourself!

Good advice right there. Wait until you are no longer on the clock, go work out and then go snuggle.

That is awesome advice! Much better than logging afterwards and then having the guilties about it.

12 Steppers have an old saying: "If you sit in a barber's chair long enough, you're gonna get a haircut." I think the same is true of unhealthy foods, especially for me. If the place where I LIVE every day has bags and bags of chips and cookies, 2-inch thick fatty ribeye steaks, tubs of ice cream, giant baked potatoes…

If you've seen the Bull****! episode by Penn Gillette on organics, it seems that anecdotally the GMO-food is better tasting than organic food. http://www.youtube.com/watch?v=5amLAMRQk5I

Who dropped the "pal" from the "myfitnesspal"? :smile:

11/03 -- 2.5 miles 11/06 -- 1.5 miles 11/11 -- 2.5 miles 11/13 -- 1.5 miles 11/16 -- 2.5 miles 11/17 -- 2.5 miles 11/18 -- 2.5 miles MTD -- 15.5 miles logged as of today. 11/18

Inner city drug and Alcohol rehab counselor