CallyBeth08 Member

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  • Same here. My moms fathers side, dates back to Andrew Jackson. He was a first cousin to one of my great (X?) grand fathers... Thats the only famous person I am related too, Im told. My mom was able to track my family all the way back to the mid 1400's.
  • Then don't "diet" anymore. You shouldn't be "dieting" anyhow. You should be changing the way you view foods, and the effects they have on your body. Don't count calories, just start making healthy choices. you wont lose as fast, but over time, you will lose a significant amount. When you go out to eat, choose a water…
  • That Gif just made my night hahahahahaha.
  • Well I'm still in the "Need to Lose Weight" Phase, but getting back into running and swimming. I haven't actually ran for like 5 years, and the past few weeks have started running. My goal is to be able to run a mile in under 8 minutes. I love muscle memory, so far its been easy to get back into, but im still only running…
  • No chance? Yes, Chance. It's happens all the time. Especially if you're weight lifting. Your muscles tone up, you add muscle and lose fat. The fat you lose, weighs less than the muscle you gained. It's not really turning into muscle, you're just trading it out. You will really notice it if you were athletic growing up.…
  • Soda, though I never really drank it that often to begin with. Mayo, now I just use mustard. Beef, I only do ground turkey, ground chicken, or a mix of soy products. Whole/ 2% milk, It's all Skim, 1% or soy now. Chorizo, I'm hispanic and that is a tough one. I've decided a little once a year wont hurt. White bread, Only…
  • Teryaki Chicken. In a good size pan, fill the bottom about half an inch of Teryaki Marinade. Put the chicken in, touching each other as closly as possible.Sprinkle your favorite seasoning on top, and Bake at 350 degrees F, for an hour. Done. Serve with any sides. Great for both Breasts as well as thighs. Add some pineapple…
  • Also up your fiber intake. Fiber does wonders!
  • WOO PIG SOOIE!!!!! Great Job!!!! This is amazing.
  • I'm 22 also, and looking to lose just as much. I started MFP at 240, I will def be your friend haha. Need as much support as we can get!
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