NostalgicMuse Member

here's what I do: BRUSH MY TEETH- huge deterrent to putting anything else in my mouth ORANGES-have always seemed to help take the edge of hunger off and help me get to the next meal WATER-drink up! Most of the time when I think i need to shove more food in, my body needs fluid and drinking water will usually fix that…

Craving fatty snacks means you really need CALCIUM- instead, eat: mustard, turnip greens, broccoli, kale, legumes, cheese, sesame Check out more about cravings and what we should replace them with here: http://healthwellness808.com/wp-content/uploads/2011/07/cravings1.jpg

Just have to say... THIS is lovely. People with problems reach out and say-- OMG I'm FALLING -- and others reach back to pull you up! Thankful for this community of motivators and people with similar goals.

oh dear.... I just have one piece of advise I'll share right now... DO NOT dress in the same outfit as anyone unless in a wedding and it's mandatory..... just BE YOU. Stand out in YOUR WAY. make it impossible for people to point you out as the "big girl". Be the girl with all the personality and great smile! LOVE your…

Now THIS is the attitude i like! I am in control of my body. No longer is this BLOB going to eat at my health and goals and self esteem! BE GONE WITH YOU! :D

oh man.... lol I love this testimonial!!! Work with me here! Really... work out! Keep me thinking and keep me moving so WE can be the girls who look SERIOUSLY GOOD

Tell me how!!!

You can do it too!!!! Keep tracking and MOVE YOUR BODY!!

you are beautiful! I can feel your spirit in your message and you have a determination that is going to bring you to your goals. KEEP IT UP!!

Let's agree... When your mom offers to send you some of her clothes... It IS THAT BAD!!

I realized I'm not as sexy as I think I am when innocently flirting and it was joked off and suddenly awkward that I would consider flirting.... okay... no idea if that makes sense...... lol ANYWAY.... i got dissed and wasn't used to it. EEEK!!

Proud to friend you! I must get my body (butt is what I really wanted to say) in shape before I have a 3rd! ;) Clock is ticking...LOUD... can you hear that?!

I think so many women share your "forever 10 # too heavy" story. YOU CAN DO IT!!!

Thank you!!! Pictures (or sometimes lack of pictures) of your whole body can help to show you how you REALLY look. For me, one too many sweet honest little children told me i have a Big Butt. Yeah...major wake up call.

I think i'm officially "that fat". I recall telling my husband early in our marriage "if I ever get 'that fat', please tell me, okay?" And he has.... gently, nervously even. I'm thankful. I'm a daily poster too!

:bigsmile: