NostalgicMuse Member

****APPLAUSE***** :smooched:

denim blue

maintenance spankings.... :indifferent:

so...what you're really saying is you're trying not to "out" the rest of us... Hey- Thanks. :happy: you're a real pal. :flowerforyou:

Tou does boot black????

OR Don't Speak-No Doubt

The Sound of Silence- Simon and Garfunkel http://youtu.be/4zLfCnGVeL4 I have lost my voice.... if you find it, kindly send it home.

thankful for a paying job that keeps me outta the forums-- BUT glad i didn't miss this one touday. xx

<<snickers>>

i'm certain.

You get plenty of other "eyecatching"messages to make up for the lack of interesting FR. - just sayin'

what? :wink: haha

and prunes.

^^

Interesting article, for sure. I've naturally found that the things recommended for me to eat here *DO* end up making me more trim... too bad it's not the things I naturally gravitate towards! Thank you for sharing this!!

Be sure... I *AM* up to something.... Sort of a roulette w/ me... intruiged? Send the request... if not... Bugger off :bigsmile:

makes me want to add you.... lol. :heart: that!

I suggest counseling.....individual or group therapy if you want to confront the perp(s)

Bumma, Great, Grandma, Gramma, Nona, Nonie, Gram, Oma, MeMa we also do the Grandma {firstname} or Grandma {lastname} it's also acceptable to put "Great" in front of Grandma, but we don't find it necessary to add it in front of the other nick names.

that would be a maximum total of 17 hours!!! um... good luck! :laugh:

What you need to "give up" is the internal dialogue. Do the work. Do what it takes to get to where you want to be. Stop listening to you. Just move. Measure. Eat. MOVE!

I fix my hair w/ them sometimes................... :indifferent:

NO, that would be a whole other side of crazy that I don't want to see myself reach. TYVM. I do, however, make sure they eat a balanced meal and limit sweets, sugary drinks and just in general try to make sure they have good eating habits- eat only @ the table, only eat at specified times during the day, make healthy…

Did you say "wild"???

I think that counts to some degree. :) Don't be afraid to try something from scratch- It is rewarding to know YOU CREATED THAT, and there were no boxes involved.

Good attitudes are great- also not beating up on themselves...it gets hard to bear when someone is all "why oh why can't i lose the weight, get motivated, change, blah blah.." JUST DO IT-- yeah, pretty sure those are some famous words with a lot of meaning behind them. I love hearing about someone feeling better than…

:) PRINTING!!! Thanks :)

SImply: It is okay to workout in whatever fashion you deem. Upper/ Lower Upper only Lower Only What is not okay is to STOP WORKING OUT. that's when you STOP SEEING RESULTS. Just do what feels good (wait...um.... )..... Also, if your lower needs more work- WORK IT! ;)

What an amazing feeling! I'm so glad to have come across your post this morning. I have needed to remind myself what I'm doing here.... Why I started. There are plenty of distractions (good and bad) even here, It's a great thing to see others reach their goals and helps to bring to mind I AM WORTH IT TOO! You deserve all…

B/C