NostalgicMuse Member

rolled my eyes one too many times and now i'm afraid they're sprained... can I count this as a sports injury?

Yes ma'am 4 sure! DO NOT QUIT.... when it gets hard- KEEP PUSHING!!

:bigsmile: So excited for you!!

Take some before pics so you can post the progress! Maybe do pics after week 2, week 4, then final pics after week 6. :D

So cool! Glad you know what to expect! I'm loving the results already and I'm just at the tail end of week 2

FYI: I am wearing my glasses because they make me smart ;) Did more math- OH DO I HAVE A FUN LIFE!! a person weighing 109lb working for 25 minutes doing circuit training burns @ a rate of 1.596 calories per pound. A person weighing 209lb doing the same workout burns at the same rate!! There's the answer. SO if you want to…

GOOD JOB GIRL!!!! Wait till tomorrow! heehee

http://www.lowfatlifestyle.com/caloriecalculator.htm This calorie calculator tells me I burn 803 cals/hour doing circut training- that is 334 cals/ the 25 minute workouts... Maybe someone with some knowledge on calories burning will chime in... QUESTION: When a 150 lb person burns calories next to the 200 lb person, is the…

I just "did" the math... looks like I'd burn about 560 cals each time. (408/150=2.72 cal/lb of weight x your weight= your cals burned per HOUR) mind you these are roughly 1/2 hr sessions. ;)

the first set is about 25 minutes, then the second 35, third 45. You can do them at home. So far they've said to use a towel (stretching) and dumbells- i use canned goods, though a rock could work.... really, as long as you are MOVING and DOING it... you'll feel it. :) I hear by the 3rd one I may need a bar to lift... i'll…

I had no idea what to log it as, after searching high and low on the internet I found: http://www.fitclick.com/exercises_Butt_Bible_Lower_Level_1?eqID=5768 that says: "Calories Burned: 408 calories per hour (based on a body weight of 150 lbs.)" So, that's what I log. I built my own exercise in MFP called Butt Bible Lower…

doesn't the saying go: if you're not sweating- you're not doing it right, working hard enough... somethin like that? Girl- OWN IT. EVERY DROP! You worked hard to get that look. STRUT IT OUT. :heart: you. Be the bada$$ you are.

Did you know THAT GUY was in there waiting to break out?! Phenomenal story and transformation! These photos are such a testimony to so many things.... Taking photos along the way, ENDURANCE, persistence, passion, finally loving yourself. You're an amazing inspiration. KEEP MOVING! I love the 'new' you!

I've found it exhausts me JUST ENOUGH... I still have had energy to do other exercises and in fact have added to my regimen. YOU CAN DO THIS! Keep pushing!

I had no idea what to log it as, after searching high and low on the internet I found: http://www.fitclick.com/exercises_Butt_Bible_Lower_Level_1?eqID=5768 that says: "Calories Burned: 408 calories per hour (based on a body weight of 150 lbs.)" So, that's what I log. I built my own exercise in MFP called Butt Bible Lower…

woo hoo!!!

It's amazing! In one week I lost 2 inches on my waist. That is measurable, but just today I am SEEING differences in the upper and lower and mid sections of my body. THAT is what keeps me moving and doing a workout every day. All of you please feel free to add me as a friend. I love seeing and sharing progress reports!

I've found it all online... It looks like you CAN also purchase the program as a 3 DVD pkg and some booklet, but I'm not into spending the $$ right now when I can do it for nothing. I'm not a personal trainer, so I cannot say whether or not it will interfere with your running progress.... I can tell you that I am also…

YEY!!! The more the merrier!

I love it! I'm almost thru the 2nd week and have already gotten comments about my rear view ;)

Christine: I'm so excited for you to do it! KEEP PUSHING- the only thing to lose is the weight!

YEY!! Come back and let me know what you think!!! I'm doing my day 11- BB Lower Level 1 tonight-- woohooo!

But of course! You know what could top that? A video of you doing the workout! Lol ;)

DO IT DO IT DO IT!!!

It's great! I started on 6/17, so I'm on Day 10 right now. LOVE IT!

who let the dogs out

you rock in so many ways! Thanks for the post!

semisonic

I see both sides of this argument. I've been one that's had terrible cramps and been unable to move- for me it's not just the cramps, migraines accompany TOM.... And though I agree with "work out and it'll help you out", it appears the tone of the initial post went askew.... HOWEVER-- I don't feel that's any reason to call…

Here is my "private" embarrassment: Same story for me... went on a lunch break with some work friends to the mall and found this really cute dress in "my size"... dressing room slip it on , see that it doesn't fit "just so" ... wiggle wiggle, sweat, gasp... omg... omg... I'm STUCK! deep breath. I can do this... it got on…