LokiOfAsgard Member

1700 is actually a pretty good number. If you're eating closer to 1200, I suggest you look into your calculations, because most of the time that is not enough To op- There are several reasons you could stall in weight loss. Make sure your calculations for calories are correct, make sure you eat enough, make sure you're…

Cosplay some really awesome characters. Like Supergirl, Black Canary, and Wonder Woman. I mean, I /could/ now, but I would really like to be accurate, than a cute and chubby version

I don't know your stats, but you maybe eating too little. That could possibly be the reason.

Yeah, I couldn't eat anything for about a half hour after I took mine. It made me really sick. I have eaten, then taken it. I got a little sick, but I'm not sure if that was because of the pill or not. My mom takes hers at the end of the day, though it's preferred that you take it in the mornings on and empty stomach. Just…

You should be eating almost twice what you are now. I think mfp would put me around 1600/1700 at 200. I've been as low as 212, and my calorie allowance hasn't dropped below 1600. (I am also 5'7) 1000 is not enough. Especially with exercise.because you need to be eating back the calories you burn with exercise. Like, my…

I want to add; the thing to remember about exercise, is exercise isn't meant for weightloss. You do not exercise to lose weight. You eat to lose weight. You exercise to prevent your body from losing muscle, to improve strength, and health. So, really, it makes sense that you do not lose as quickly when you start to…

It doesn't seem that you've been at it long. It's most likely water retention. Drink more and give it more time c:

Were you already eating a low amount of calories before you went there? If so, it could be they are just upping your calories slowly. All this also depends on your current weight, your age and your height. Now it's VERY unlikely that anyone would need just 1000 calories a day, but it's not completely impossible. I would…

I think if you want a lower body fat % and to see a different in your body. Don't worry about the scale and start defining your muscles. The scale may go up, or stay the same, but your body fat percentage will go down and you will see a difference in your body. If that's not what you want, then just keep what you're been…

I think first off is to remember you may not hit this goal in such a short amount of time. But it is possible. For a healthier weight loss (And one that is more likely to stay off) i would consider making it just 15 or 20 lbs, It's not a race, you don't have to do this as quickly as possible. I would also suggest you eat…

I was one lb away from 250. And that's a scary thought I never want to weigh that much. That's like two of me. ;n;

This is something you should probably ask your doctor. 1,200 sounds too little to me, let alone 1,000, but I'm not a doctor. There are times when it's okay to eat so little, like you said, you're petite. But it's not my place to tell you if it's okay. It's your doctor's <3

Yup. That happens to me. Thats why I usually look it up before I eat it now. Today? Just go be healthy. You don't need to go burn 1,000 calories. Even if you go over your count by 1,000 you're not going to gain from it. Assuming you're at a 500 calorie deficit, then you would only eat 500 calories over your maintenance,…

That alone doesn't sound safe to me. That's to only side effects I see. And taking a look at the ingredients it looks like it's mostly just fiber. Which makes sense. I would suggest just increasing your own fiber, with veggies and the like. If you do decide to get this product, just be sure not to buy it from Amazon. I…

My heavy would probably be about 15 lbs in free weights right now. I can do a lot better with machines though, I don't know why.

Your net calories should be greater than your goal, if you exercised. Goal: 1,200 Exercise: 300 New goal: 1,500 Ontop of that, a 1,200 calorie goal sounds like you have your setting for losing 2 lbs per week. (Unless you are very, very short) In which case, I recommend you change the settings to 1 lb per week. It's much…

First. Define, Bulky. What you think maybe bulky and man looking, may not actually be so. Second, it's not possible to gain muscle on a calorie restriction. So you might actually just be defining muscles, that still has a good amount of fat in between. Less fat=smaller muscles. So if that's the case, just stick it out, do…

1 frozen banana 1/2 cup of milk 2 tbls of peanut butter Optional- 2 tbls of coco powder. Put in blender and enjoy. Much healthier than ice cream, but tastes the same to me! c: Another option is to skip the milk and just do the peanut butter and banana Or just the banana :D ETA: Or just go for the ice cream! Just once is…

Counting calories = good Not wanting to eat that extra piece of food, even though you're hungry, because it'll put you twenty calories over and that's going to make me gain weight! = Not so good

At the top of your page, click your username and it'll take you to your profile. Under the 'edit profile' 'Edit pictures' there should be a link that says 'personalize your ticker' Click then follow the instructions c:

I'm 5'7 and my ideal weight is around 125-140 I think you're at a pretty healthy weight, for your height, but if you want to lose more, the simple thing is just eat healthy. Don't eat too little And don't eat too much. And exercise And eat back those calories. There's no secrets and you don't have to torture yourself with…

*HUGS*

I don't know your stats(age, height etc) so sometimes, 900-1100 calories is okay. But I'm not sure about not eating back those calories from exercise Ask. Have her explain it to you and if it doesn't sound right, tell her. Doctor's don't know everything. Do what you think is best, if it doesn't hurt you to follow her…

I started at 240, now I'm at 214 or so. My clothes haven't changed much, but I can see a bigger difference looking at my body, not my clothes sizes :)

Not logging accurately will tend to mess you up. Get back on track :) AND LIFT! And be sure you're eating exercise calories! ETA: This could also be a plateau. Just keep at it :)

If you did calculations right, then yes, eat that. But, don't be surprised if you do gain a little back.If you're eating too little, you'll have put your body in 'starvation mode'. So once you start feeding it more than it's use to, it's going to save up those extra calories; Because your body doesn't know that this is…

MAY THE FOURTH BE WITH YOU!

The thing about confidence, I think, is that it makes you carry yourself different. You really do look different with a lot of confidence, as compared to no confidence. A girl with little confidence would most likely be very quiet and out of the way and trying to not be noticed. A girl with confidence would be louder and…

I feel like this would be something I'd say. but with Brussel sprouts, not Broccoli ETA: OH and if they dye their hair would could say "Speaking of roots, I see yours"

Then you might have good reason to try big meals in the morning and small meals in the evening. And measure those ingredients! xD Time consuming, but worth it.