Replies
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I am also finishing up week 2, add me if you would like - the more on the merrier!
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Maybe someone can help us further - we are on the same thought pattern...body composition changes. I read something, somewhere and now I cannot find it...there is an equation that you can do involving current weight and BF%, as well as goal BF% that will tell you generally what weight you can drop to and still have goal…
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I know how you feel. I make a whole-hearted attempted to get out of bed early enough to get my workout of the way. So much so that I have been trying for about 3 months. I fail. Every day. I workout in the evenings. I still try every morning...maybe one of these days I will succeed. I tried going ot bed earlier, all that…
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I am on Day 8 - but I am shifting today's workout to tomorrow. Anyways, I have been following the nutrition plan to a T, minus Saturday. I feel less bloated and puffy than normal eating this way. I was eating whole foods on about an 80/20 split before this, but I don't think my protein was anywhere close to what it is on…
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You are exactly where I am weight wise! Except, I seem to be stuck on my squats. Last week I did three sets of 12 at 55lbs. That's a little sad to me, considering I did the same weight for standing calf raises! I work out at work, and we only have a smith machine. I think that its preventing me from going up in weight as…
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I have to add in a small rant. I love pickles and just happened to look at the jar while I was enjoying a spear. One serving is half a spear! Who eats half a spear?!? Who comes up with the serving sizes on some things. Just put one pickle = 10 cals!
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I also think it can be really easy to meet your protein goals without supplements. I typically eat the same thing, or similar most days. I usually end up with around 180-200g protein per day and manage to hover around 1700 cals. Today's meals went like this: Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 Egg Whites Sabra…
