wodforbacon

Search Youtube for - Sugar: The bitter truth. Watch it. Then research what the acids do to your digestive system. Then never drink a soda again. Definition of a poison in the body- anything that must be passed through the liver for metabolization. 100% of High Fructose Corn must be processed by the liver. 100% of HFCS…

If you are really burning that many calories from exercise alone, you need to eat more actually. If you don't replace the nutrients you lose from exercise your body shuts down. Your diet looks ok, but personally I think your fat intake should be higher. Fat intake that is not stored is an important source of energy for…

I have only been on here a few days, but if you look at my diary (it is public) it should give you a fairly good idea. The only thing not paleo which I use only once in a great while is the whey protein and the milk, which normally even then I use coconut milk, but I have been out of it the last few days so I've been…

I do...what exactly do you want to know? I didn't do it to lose weight (I have lost weight, but I was injured for awhile and now that I'm not I work out like a mad man) You will lose weight...but more importantly you will feel better and have more energy. The paleo way of eating (I don't like to call it a diet) just makes…

Right. So the 35 mg in my can of diet pepsi isn't going to make me thirsty if it's within my RDA and not extra. [/quote] Not exactly how it works...so by your theory if we all stay within our RDA for sodium we will never feel thirsty? You ingest sodium...you get thirsty...your body craves water to equalize the salt in your…

Um, last time I checked...Any amount of extra sodium introduced to the bloodstream triggers thirst. Is 40-50mg going to make you feel like you're dying of thirst...of course not.

Regular Soda = High Fructose Corn Syrup = Poison Diet Soda = Aspartame (or any other fake sweetener) = ??? I am leery of anything remotely sweet with 0 calories. Even without a whole lot of (conclusive) studies, I would say stay away from it. Whether or not it helps or hurts a diet? I will never know because I think "diet"…

A good start would be to increase the amount of vegetables you eat. Whatever you think is a normal portion of vegetables, multiply that by like 5 (at least 3). I eat paleo so I admittedly eat different than you, but for instance a 1 lb bag of frozen -X type of vegetables would be a more accurate portion for just about…

Bacon. It will make you totally forget about pasta.

High Fructose Corn syrup is why a lot of people gain fat. If you don't know anything about High Fructose Corn Syrup take a look at Sugar: The bitter truth on youtube. Even if you don't gain weight from this stuff it destroys your liver just like alcohol does. Eat Paleo! (Shameless Plug) 1 12 oz soda / day = 15,000…