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I know I have been under my calorie count several times. But I have to stay at 1200. On Tues. I start my two week protein shakes and 64 oz. of liquids so I will be ready for my bariatric surgery. Keep up the good work.
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Thanks for the encouragement. Would love to add you to my support group..:love:
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Looking for friends to lend support. The more support we have the better we will do.
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Hi Debbi, I'm new to this also. I too have tried many diets and now I'm preparing for gastric bypass surgery. I love this site because it tracks everything my nutritionist is tell me to do. Stay with 1200 cal/day, no more than 150g of carbohydrates, no more thank 40g of fat. It is working for me. I will be your friend.
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Your story is simply amazing and CONGRATULATIONS on your weight loss. You are very inspiring to all of us who struggle with losing weight. Again: CONGRATULATIONS!!!!!!!!!!!!!!!!
