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That's some great work there! Keep your awesomeness!
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Rest day today and Monday is a 11hr day at work, will be in the gym on my 3hr lunch on Tuesday and then again on Wednesday :) Going to get butt back in this. Sorry for lack of support I will work on that as well. I appreciate our friend Ms. Sloth for helping out with supporting, posting and sending emails.
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Nice ride kpk, love that movie!
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I think loving it comes more at the finish of run, well for me at least, I love the high of know I completed my goal :) When I started C25K I walked at 3.5 on a treadmill and didn't get much higher than 4.3 during the run portion. You may want to slow down a bit. At this point it is to finish the goal, speed will come…
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You both have done a great job!!! Friday 2.89 walk/run Saturday 4.04 walk/run~~~ got my brother on a local path was some great quality time! Total 6.93
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ROCKSTAR, you get it girl, great job!!!
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Sunday 5.31 walk/run Wednesday 2.15 walk Total 7.46
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Go girlie go!!! Your going to have a blast :)
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Your rocking this week, as always!
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Nice going lady, awesome 20 minutes!
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Sunday 5.31 walk/run Took two weeks off from running hills, will not make that mistake again. Was fun but a little rough :)
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Sunday 4.55 walk/run Was a beautiful day, the fall colors were in full effect!
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Darn nice week. The ride sounds like a blast, I need to get a bike, haven't ridden one in so long, would love to get back into it.
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Glad your back :) Great week!!!
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Sunday 3.62 walk/run Wednesday 4.17 walk/run Saturday 4.53 Total 12.32 3/4 run and 1/4 mile walk intervals, over all went well, think going to maybe to another week of them before I increase to the mile interval. Today was a little shaky but I did add in more hills but still I think another week.
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Go my Slothy friend go!!!
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Sunday 3.62 walk/run Wednesday 4.17 walk/run Total 7.79
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Looking good lady!!!
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Darn nice job!!!!
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Holy awesomeness, Great job!!!
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Your always awesome !!!
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Sunday 3.62 walk/run Total 3.62 Increased the run portion of my intervals, did pretty good I thought except my time was slower but I'll take it. :drinker:
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Nice, very nice :)
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Go Go Go. Know your going to rock it!!!
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Lady you are simply amazing :) Are you doing the Rock the Parkway half?
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Sunday 3.94 walk/run Wednesday 3.80 Saturday 5.14 walk run Total 12.88 Been doing on my 1/2 mile intervals, so tomorrow I am increasing to .75 run/.25 walk intervals. Hopefully I will be ready for my half in April. *crosses fingers*
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Sunday 3.94 walk/run Wednesday 3.80 Total 7.74
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Rock Star as always!!!
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Way to kick some butt!
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Great job Tommy, such an inspiration!
