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Glad your recovery is going well and the elliptical stride sounds fun even though I call the elliptical the "child of satan," LOL
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Nicely done Sammy!!!
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Holey hottness Batman. I completely understand about the treadmill. That's all I used to do but once I went outdoors, man it changed me...\ Great job on the miles!!!
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Sunday 3.03 walk/run Tuesday 3.07 walk/run Saturday 5.01 walk/run Total 11.11
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Love your style Lady :)
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Great job. I am sure you will do awesome on the 5 be fun to hear how you did! :)
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Awesome as always lady, keep it up :)
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Your friend is my thoughts and it's great that you are taking the time to remember those have been lost before there time. On side note, "very active" would seem to be an understatement, your amazing!!!
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No miles is a fine thing as long as your taking care of you and your knee. From what working out in water is a great low impact way to get exercise, keep up on all your awesomeness!
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Sunday 3.03 walk/run Tuesday 3.07 walk/run Total 6.10
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Bump For Later
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Sunday 3.03 walk/run
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Sunday 3.68 walk/run Total 3.68
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Sammy and Debi great start to the week ladies, keep up your awesomeness :)
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You all have been doing so well this week, great job! Sorry for being MIA, have a real crazy week at work. Finally got a walk into tonight. Friday 4 miles.
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Love, love, love Orange Roughy. It is over fished though and a little pricey these days it seems. I take Orange Roughy or thicker fillets of Cod and top them with slices lemon, orange or sometimes tomato. I generally add thyme, parsley, salt and pepper. I cook it papillote style in a 350* oven, time frame differs depending…
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LOL, I don't think I ever been called that :) You be patient lady, safety first. Nice walk though I was a slacker today but I did have a all day fighting couple that have been drinking since yesterday to deal with. (Longest day ever) l have decided if your able to do the half I am too, if you have to do the 10 I will be at…
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Sounds Good :)
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Sunday 3.74 walk/run Tuesday 3.01 Friday 4.68 Total 11.43
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Everyone is doing so well so far, keep up the incredible work :) Your all amazing!!!
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Sunday 3.74 walk/run Tuesday 3.01 Total 6.75 Started quarter mile interval training today. Went well except the second set, thought I was going pass out, lol...
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You look incredible! Great job, keep up the awesome work :)
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Thank you my friend :) When do you get start training again?
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Sunday 3.74 walk/run Total 3.74 My calves are on fire. So glad tomorrow is a "rest" day, plan on walking still just no interval training.
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Sunday 6.28 walking Monday 2.92 walk/run Friday 3.61 walk/run Saturday 3.01 Total 15.82
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Great job, rocking this week :flowerforyou:
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Great job getting the other half involved, keep up the awesomeness :)
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OH MY... INCREDIBLE!!!
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Go Sammy Go!!!
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Darn nice job!!!