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I'm in
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Done
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Day 1 complete :)
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Great job!!! Can't wait to hear about your 5k :)
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I'm in :)
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done
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I'm in
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All are just freaking awesome :) Monday 4.88 walk/run Tuesday 3.01 walk/run Total 7.89
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All are just freaking awesome :) Monday 4.88 walk/run Total 4.88
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Tuesday 10 mile bike ride :) Wednesday 1.56 mile walk Thursdays 3 mile walk Friday 3.47 hike Total 8.03
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Way to kick some butt!
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Really nice job!!!
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\ Tuesday 10 mile bike ride :) Wednesday 1.56 mile walk Thursdays 3 mile walk Total 4.56
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Kicking some butt, keep the great job!
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Great job Tommy!
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Tuesday 10 mile bike ride :) Wednesday 1.56 mile walk Total 1.56
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Awesome as always!
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Nicely done. What did the doctor say about your knees?
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Nicely done!
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Looking good!
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Nice start, take care of those legs lady!
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Nice walk, great job on the 1/2
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Tuesday 10 mile bike ride :)
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Tuesday 2.04 walking kkSaturday 2.50 walk/run Total 4.53
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I would honestly take it outside and hit the pavement or if it's a trail run I would advise training on a local trail. Treadmill his a great way to train don't get me wrong but like one of the above posters said it is not the same as running out doors, just my two cents. The Couch to 5K program is a great training program…
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Tuesday 2.04 walking Total 2.04
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Being without something to drink. I bring tea or water everywhere I go.
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This is an awesome suggestion :)
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LOL, they come and go, Tommy still here he usually just posts a little later in the week or even some time after the week is over :).
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Wednesday 3.6 walking Saturday 4 walk/run Total 7.6 Ytd 44.05