MzStarrQueenB Member

You can add me.... If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

DVD Elliptical Just Dance If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

I know what you need that food just smells soooo good! You can snack on food, Just snack on food you bring from home. or instead of eating the chicken nuggets eat a pickle or a slice of tomato. and if your thirst instead of soda add lemon to a cup of ice water! hope this helps good luck! If you set your mind to it, you can…

I learn from it and try really hard to not let it happen again. If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Welcome to myfirnesspal! If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

you can add me... If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

you can add me If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

My rules are eat only 1200 cal a day. Walk/jog at least 3 days a week at a fast pace. Drink 8-10 glasses of water a day. Drink a glass of water before breakfast. Healthy snack before unhealthy. If I’m hungry between meals and snacks I drink water then wait 15 mins. If I’m still hungry after 15 mins I eat the healthiest…

Bulls on Parade- Rage Againt the Machine Song2- Blur Apache- The Sugar Hill Gang Da Funk- Homework Jungle Boogie- Kool & the Gang That's Not My Name- The Ting Tings Satisfaction- Hypnotia Benny Benassi All of the above can be found on- Itunes If you set your mind to it, you can accomplish anything.....…

How many grams of fat should I eat per day on a 1200 cal (diet)/ life change? If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

sounds yummy If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

I do it sometimes like if I eat 700 cals before lunch and then I walt 5miles and burn 600 cals. When I get dinner and a snack I make sure to eat at least 800 cals. If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

I log the workout after I do it. :) If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

I dont care if ppl notice. I get upset when someone ask me how much I weigh or how much I lost. If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Welcome Back!! If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

With a smaller pair of jeans If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

I'm not young but my huband acts like he's a teenager sometimes lol you can add me if you like If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

If your REALLY hungry inbetween meals. Try to drink a glass of water then wait 15 mins. If your still hungry try to eat fresh fruit of veggies. If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Hi Molly Welcome! If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Frozen veggies buy the store band. If you steam them they are so good. I eat 2 or 3 servings for lunch and dinner. If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

How many grams of fat are you eating? And how many glasses of water are you drinking a day? http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

About 300 cals per meal but I never eat that many for breakfast.... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Bad idea... :grumble: http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

I dont eat fast food. If I do its rare and I burn of the calories BEFORE eating it. Fast food has so many calories and fat I got tired of working out for 2 hours just burn of a burger and fries its just no worth it. :angry:

Try PB2

Great Job! http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

you can add me http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

WELCOME! http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group