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:laugh: http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
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Drink at least 8 glasses of water a day http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
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My cheat day every other Friday. I only cheat after lunch. Everything before is healthy. When I cheat I still enter what I eat in the app and I try to stay under 2200 cal and 50 grams of fat.:drinker: http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
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I agree http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
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eating anything that I dont log into myfitnesspal app:glasses:
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Hi You can add me.. :)
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http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
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Im looking for friends too. Would you like to join my group I just started? http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
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Drink at least 10 glasses of water a day and eat lots of fresh fruit and veggies.:smile:
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That sounds good but I gotta watch those carbs :)
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Thats different I might try that.
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LOL
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I love apple slices sometimes I buy organic ones from Costco. They are so overpriced but really good.
