MzStarrQueenB Member

Too much can make you fat if you eat too much:sad:

oil or butter on popcorn If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

that sounds yummy If you set your mind to it, you can accomplish anything..... :smile: http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

I keep my sugar under 80g per day:smile:

True Romance Next Movie: "No, wait, Doc. Doc. The-the-the bruise on your head, I know how that happened. You told me the whole story. You were standing on your toilet and you were hanging a clock, and you fell and you hit your head on the sink. And that's when you came up with the idea for the flux capacitor"

What do you like to eat? Add me and view my diary for ideas :smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

When I see a smaller size piece of clothing thats on clearance I buy it. (if its cute) Like one time when I was shopping online at Lane Bryant I seen a pair of jeans in a size 16 they were only 6 bucks reg price 50.00. I got them at the time I was wearing a size 26. That was four years ago! Now I'm wearing those jeans it…

Order a kids meal then only eat half of it. If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

:smile: Turkey cutlets fresh veggies brown rice:smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Drink water eat what you crave just drink the water before 8oz then eat like half a serving size of that item.:smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Drink water then wait 15 mins take a walk then when all else fails. I eat ONE serving of fresh fruit or veggies. And if that doesnt work I drink more water. And if that doesnt work I eat one serving size of the item that I crave. If its really unhealthy like Taco Bell for example. I cook it myself to lower the calories. If…

:sad: 2 lbs If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Bring in your own food and offer it to her :smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

:smile: Welcome to mfp you can add emif you want :smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

I have about 40 pounds to lose you can add me if you want :smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

you can add me if you want If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Welcome! If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

If your hungry inbetween meals drink 8oz of water. Then wait 15 mins if your still hungry eat one serving size of a fresh fruit of veggies... If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

no try Crystal Light To-go Fruit Punch it's really good! If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

you can add me ....:smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

to much protien will make you gain. try to plan your meals ahead of time this way you wont go over.:smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

I have one of the videos but not the whole set. you can add me if you want If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

you can add me If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Welcome!:smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

My wiifit says Im overweight :drinker: I used to say I was obese..:sad: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

you can add me :smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Be sure to eat enough protein for your height and weight. :smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group If you set your mind to it, you can accomplish anything.....…

That's a nice quote! :smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

Slimfast shake with a scoop of plain carb free isopure. :smile: If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group

:smile: That sounds yummy... I wouldnt add any meats just lots of veggies If you set your mind to it, you can accomplish anything..... http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group