EyeLikeTacos Member

Whatever: How to Make Saggy Breasts Perky Comments Jun 14, 2011 | By Kevin Rail Kevin Rail has worked in the fitness industry since 2001 and has been writing since 2004. He has professional experience as a certified personal trainer, wellness coach, motivational engineer and freelance fitness writer. He currently writes a…

I am the same way...I push myself more when I am challenging a friend .....I found that if I write down what I do...and try to beat what I did by more weight and/or reps...thats how I push myself...I basically compete against myself.

Front Squats, Back Squats, Lunges, Deadlifts, Static Squat for butt The one exercise my best friend from the Air Force swears by is Decline Bench Press.. She never does flat bench or incline...She does decline bench and decline flyes.

:laugh: That and them asking for someone to pick them...not getting love in real life...I guess

I don't know my 1 RM on bench ...I haven't done that in years... right now I do 155 x 3 185 x 4 215 x 5 225 x 3 175 x 8+ My squats are 135 x 15 165 x 12 175 x 10 185 x 8 165 x 8+ I have been having slight issues with my left knee...it feels like it's going to shoot out of my leg...I can't explain it..so I have been afraid…

works for me...but that's because I am hungry every 2 hrs..So I eat like every 2 to 3 hours for sanity purposes

I am doing Upper A Lower A light Cardio Upper B Lower B Heavy Cardio Then repeat... My cardio days are like my days off..but once a month a take a full day off to do nothing...and every three months I take a week off

YEAH... I know how to laugh at myself...I know how corny I can be.... :laugh:

On that spreadsheet it asks you to type in your max...and I typed in my max bench and it said I was too strong for the 5x5...It gets confusing because then you have to go to page 48 of the report...and read all the various ways to do the 3x5 and the deloads and stuff...

I have...lol BTW I can't do 5x5....The Spreadhseet says I am too strong for it...It recommends the 3x5 for me

Thanks!

CONTRA!

ok thanks

This is a perfect answer! Thank you thank you!

I am annoying...my bad... It's the accountant in me

Wait like this? Week 1 a b a Week 2 b a b cause the way you typed it looks like there is no rest

I just want to clarify...I am on page with only 3 times a week.... Now I am proposing the second and hopefully my final question is it A B A Then B A B

Ok....I hear what everyone is saying... But let me ask you all this... If you are working out 3 days a week.. Are you doing A B A Then B A B or just going A B A A B A A B A ?????

BOLT!!!! Bolt has WAYYYYYY more competition than Phelps does. No matter where you go on this planet someone is running and racing...but to be a swimmer you have to have access to water to train in. So there aren't going to be as many competitors out there. BOLT > Phelps I will say that I believe the training for Swimming…

you aren't doing it right

I liked some of Zane's work... perhaps google her and author's like her?

Read some of Zane's stuff.... I read Zane's Sex Chronicles when I was in College....It was pretty good...She writes from POV of vairous characters.....

This would be Azz, Titties, and of course Tacos! Nothing like a sexi girl with a Taco in hand...

AT&T

"God Grew Tired of Bacon" (2006) Bacon Threads = Lame, Played out, over used....Glad to be able to post a Bacon dis

T&F mainly anything related to Sprinter... Sprinter's Body is absolutely the best there is besides a swimmers body...(prefer to train on land than in a cold pool) To be known as the fastest man in the world Plus the endorsements! Bolt made $20 Million in Endorsements in a year.

Which came first the chicken or the egg.. You can get results using both methods. Everything depends on your targets...If you really want to maximize your lift..Then Lift first. If you want to maximize your time or cardio intensity...do the Cardio first. As for the comment about weight lifters or body builders...Most will…

interval cardio got my body fat percentage down to7-8%..,SPRINTS FTW!

This depends on your level... When I first started lifting..I saw huge results by doing cardio in the AM and lifting in the PM. If I combined the workout...I would do my lfit first then Cardio afterwards... Now that I have been doing this for over 10 years...I do a light cardio for warm up then lift...and a light cardio…

I like your workout OP Here is mine I do Upper A Lower A Light Cardio/Abs Upper B Lower B Heavy Cardio Abs I do not take days off and I workout on weekends. However, I do take one day off after a month, and a week off after Three months. Upper A Flat Bench Press 5x5 Cable Fly Triple Drop Set Bent over Rows 4x8 Weighted…