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@mypinkbikini, thank you for your kind and encouraging words. After reading them I looked back at my workout calendar for this year and realized that I have become quite discouraged, because even though I strive to exercise or walk during week, I am always comparing how little I now do compared to what I used to do. So I…
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@mypinkbikini thank you for the update! I am truly happy for you that you seem to have a medical team that sees you as a whole person (now and your future self) and not just a procedure or a medical problem/ solution. Especially with all the changes in medicine and its practice, some very good and others definitely not so…
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Hi everyone. This has been a mixed up month on many levels for me, and not always in a good way. I do not even need to look back over my workout calendar to know this. I'm closing out September and choosing to be more hopeful for October. It was good to read this month's posts today and "see" you all stopping by here and…
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@Americanbabydoll Great idea to continue what you know is working for another month. Those miles & steps will/ are adding up quickly again! Pop in whenever you are able to 🌹 . @mypinkbikini That was a good idea to renew your annual subscription to the Leslie walk at home app to help keep you walking, especially when the…
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@mypinkbikini you are doing incredibly well with increasing your workouts. I truly understand the taking our abilities and levels of fitness for granted. My goal this month was to continue doing intentional exercise and walking as I am able, and activities such as yard/garden 🐛 or other tasks to purposefully increase my…
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@Americanbabydoll I like that you are purposely having "do nothing days" or otherwise known as rest days. These are very important to include in our plan in order to rest and recover in whatever way or for whatever reason we need to, whether from our workouts or from what life unexpectedly tossed into our lap. They have…
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@Americanbabydoll It is certainly looking like you will make your goal! My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again. June 1: 70 minutes: yard/garden work June 2: 60 minutes: walking inside, extra cleaning,…
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@2beabria NO, walking only for 5 minutes is not a measly amount while recovering from a leg injury especially just off using crutches. Every minute is a win! 🦋 means that I completed what I needed or decided to do today. June 1: 🦋 June 2: 🦋 June 3: 🦋 June 4: 🦋 June 5: 🦋 light / rest day June 6: 🦋 June 7: 🦋 June 8: 🦋 June…
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@Americanbabydoll your steps and miles are adding up nicely! @Deeder522 You are tracking some nice miles there. Keep up that challenge Burn 🤪😅. @VeggieGirlforLife hopefully the pulled back muscle is doing well now. Good for you getting some decluttering done/ donations taken away. @mypinkbikini I do pray that your recovery…
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My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again. June 1: 70 minutes: yard/garden work June 2: 60 minutes: walking inside, extra cleaning, outside potted plants June 3: 75 minutes: walking inside, Gazelle &…
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@themedalist you wrote: " you made my day to see your post! Welcome back and we have missed you! Totally understand though that life can get pretty crazy and we need to step away and focus on our families and other aspects of our lives. I’m just thrilled to see your post!" And @MadisonMolly2017 for your earlier words of…
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MadisonMolly2017 Awwww 💗. Thank you so much for the kind and encouraging words for us 💗. Some additional thoughts: Even after all these years I still often get hung up in the all or nothing perfectionism trap. So I'm trying to recognize that when it tries to sneak up on me this time around. 🦋 means that I completed what I…
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@PackerFanInGB Yay! I am super happy to see you here 💐🤸♀️. I've also been grateful for everyone's patience with me popping in and going MIA too. Sometimes the struggles are on the overwhelming side, but I am so glad that I also have a safe landing space to come back to. Which is why I am happy to see you here 💗 and be…
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My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again. June 1: 70 minutes: yard/garden work June 2: 60 minutes: walking inside, extra cleaning, outside potted plants June 3: 75 minutes: walking inside, Gazelle &…
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@mypinkbikini Hugs to you about your surgery and recovery. I will be praying for you, and your surgical team and others involved in your care. Drop us a note as you progress to keep us in touch with you. 🌷
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@TerriRichardson112 I like your Creativity focus. @enlightenme3 I just looked at your app that you mentioned. It does look great, especially that it would help a lot for multiple kinds of lists and other productivity needs! I use the free FlyLady Plus app that was developed by FlyLady's nephew and has very simple…
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@therealbluenote Starting over again is always a good thing, even if it might not be easy to do. I am proud of you for doing that! I (and probably most of us) have been there and done that 🚶♀️🏃♀️ very same thing. My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other…
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I am back again 🌺. A lot has been going on the last several months that made it difficult to be active here. However, I have peeked in on several occasions and learned some interesting things. I especially enjoyed learning about identity based habits. I enjoyed reading the posts that were related to that. Thank you…
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@Deeder522 , this month's Apple Watch Challenge is quite an impressive challenge. You go for it!! @Americanbabydoll nice goal and first day of the month! My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again. June 1: 70…
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@Americanbabydoll well done exceeding both of your step and mileage goals for March 😁🌼 ! @Deeder522, Yippee! you exceeded your Mileage Goal and aced the Apple Watch Challenge of closing all 3 rings 9 times! Good for you 👍💐 ! @melkadee despite being unwell for many days this month you still were able to post over 130 miles…
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@jamelsam1 welcome to the Leslie Sansone Walk At Home group. Excellent goals! And I mean this very sincerely... We all started out somewhere, and no goal here is too small or insignificant. Actually, Over the years, depending on what has been going on, any number of us have/ or are starting over or jumping back in again…
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steps, miles, and closing in on those Apple Rings ... well done ladies!! @mypinkbikini, I am glad that you are listening to your body and taking those much needed rest days. It definitely is hard to do so when one is on an exercise roll. I'm proud of you. @VeggieGirlforLife all those LS miles/ workouts plus Jillian…
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@Americanbabydoll & @majork29 & @mypinkbikini.... you three have walked thousands and thousands of steps 🦶🦶 already!! Look at you three go 🤸♀️! And @melkadee, you are tearing up the mileage 😅. @Deeder522 yay for you and Hubby walking 1.5-miles at the nearby 🌳park🌳! That is good that you are fitting in self care for your…
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@mypinkbikini your additional plan is very insightful 🌷. Nice goal also! Way to go @Americanbabydoll and @melkadee ! My goal for this month will be to do a variety of exercise and/or yard/garden 🌷 🐛 work on most days. March 1st: 90 minutes: indoor walking, cleaning the back patio and front porch and walkways. Bringing…
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@Americanbabydoll that was such a good comment that you made in your post today today! Yay for meeting and exceeding your goal 🌻! My goal for February was was to do a variety of exercise on most days, adding in rest or lighter days as needed. Feb 1: 60 minutes: indoor walking, Gazelle and rebounder Feb 2: 90 minutes:…
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Great goals for March @Americanbabydoll, @Deeder522, and @melkadee ! My goal for this month will be to do a variety of exercise and/or yard/garden 🌷 🐛 work on most days. I will add in rest or lighter days as needed. March 1st: 90 minutes: indoor walking, cleaning the back patio and front porch and walkways. Bringing plants…
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I'm gonna add some comments and kudos as I read through this months posts. I'm very excited to read all of your comments and numbers! So many posts made this month.... 😁👍🌼👟 !! @AnnofB I liked your 2 strength and 1 yoga workout goal for each week being added in along side of your miles! Oh, no 😵 I just read that you are…
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I read through everyone's posts tonight. Well done y'all! A fine finish to this year. Thank you for all of your wonderful posts this month and keeping this thread active and lively. I plan to see you all in January..... Instead of doing my previous exercises I decided to continue to remain active with cleaning,…
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Good evening everyone. It has been a very busy month on several fronts. I just managed to post December's starter post. I felt like I was in an old Twilight Zone episode when I logged in. Oh, my, everything is so changed. I'm not even going to ask why the changes 🤷♀️🤦♀️😄🙈. I am really tired right now with the last minute…
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awww, @PackerFanInGB, of course I do not mind you also doing the "Small daily focus" and "Anti-procrastination mission" in November!!! It certainly has been helping me be more focused so far this month. The idea came to me because we were finally able to have my daughter and some of her friends over on Saturday for pizza…
