rotill Member

Replies

  • The best advice about water I have seen is "Drink when you are thirsty." The body self-regulates this very well. This means that if you feel thirsty enough to drink 8 glasses a day: do it. If not: don't fret. It is possible to drink too much, and flush out vital nutrients. If you are worried about water retention it's much…
    in Gallon a day water drinkers? Comment by rotill July 2012
  • I get that same feeling of freedom and control, relaxation and just plain fun and happiness from riding my bike. Perhaps you might try biking as a substitute for you - no gas, free workout?
    in Anyone else addicted to driving? Comment by rotill July 2012
  • I'd just go with the quinoa, and cook it with water. If you're camping for that long, I assume you'll bring something to cook water for coffee and tea. Cooking quinoa flakes doesn't take much energy. Alternatively, before you leave try to make and eat these, to see if it works for you: 2 cups of Quinoa flour 1 cup tepid…
    in Hypoglycemic Breakfast for camping! Ideas? Comment by rotill June 2012
  • Do you measure yourself (neck, waist, hip), as well as go by weight? You may be gaining muscle, and so be firming up, while the weight stalls.
    in hard kick to the weight loss Low Carb Approach. Thoughts? Comment by rotill June 2012
Avatar