griffith5150

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• Butter or olive oil, really stuff! I been noticing the fake stuff makes my stomach go nuts.

  in Butter, light butter spread or butter substitute? Comment by griffith5150 July 2013
• Measure yourself as in measuring your neck, waist, and hips. You might find yourself building muscle (which weighs more than fat) you might notice you are getting smaller that way than on the scale.

  in Cardio + Dumbbells Comment by griffith5150 July 2013
• Was referring to muscle tone thanks for the tips I will definitely look into that!

  in Strength training exercise for the side of your breasts Comment by griffith5150 July 2013