chels1605 Member

it isn't so much my friends.... i get worried about strangers more even though i'm not obviously gay and of course, why would a lesbian be attracted to every female! sometimes uncomfortable if you see people showering naked etc - and i dont even think its them who are uncomfortable!

ok - so, fat to fit says i should have 1700 kcals a day and not move?! I have 1300-1350 at the moment and don't feel hungry... i eat what i want to eat and have good days and bad days... and still not loosing anything! (Although I haven't weighed in for 3weeks due to still feeling fat so therefore I must still be the same…

Did you find they worked for you?? I tried to track them too but its not on here... not sure if it increases your heart rate?!?

hate the thing - but one of the children i work with has been looking forward to it for AGES!

Wanted to see if it worked and don't have a HRM.... it seem accurate when you manually time it but obviously thats open to limitations!

I don't see 1200 as low... in fact, when I stuck to it and did minimal exercise i lost a stone easily! HOWEVER I did stick at a weight for 4/5weeks and when i ate 200 more kcals a day, i lost weight again... I believe in YO YOing.... One day have less... the next eat more... try to have more 1300 days than 1100 days &…

Mini goals are a great idea - thanks :) I just have to find what they will be..... How did you loose 15lbs in 4weeks?!?!?!?! haha first to see you topless - very nice offer.... but unless you're a girl, not as great :P (I'm gay.... thats me and my mrs in my profile pic!!) But I'll take you up on that on the 29th of June…

I try and eat 1200 a day - if i exercise i don't eat any back unless im hungry!! When i was eating 800kcals a day I stayed the same weight for 8weeks.... bumped it up to 1300 for a week and lost 3lbs!! Its good to go up and down, if you have a down day - the next day have an up day and visa versa! this keeps your body on…

FANTASTIC!!!! Well done :D

Thanks guys!! I love adding new friends :D

fantastic change!! :D well done!!! whats your goal?

4 bananas 4 eating apples (1 green, 1 yellow, 2 red) 2 kiwi 2 plums 2 pears Banana's and Pears make lovely milkshakes/smoothies with yoghurt (or if you're being naughty, fat free ice cream) I'd cut the apples up, add saltanas to them and cook in the oven with tin foil over sprinkled with cinnamon/mixed spice... lovely…

haha - david - rounding down sounds good to me!! You've all made it much clearer... thank you :D

I might weigh in lbs to avoid this confusion.... but then it gives me "." of a lb which gets my brain buzzled again lol

Hi Jay People will say YES. That your net calories should be 1200.... To me it makes no sense because you're burning calories for a reason..... TO LOOSE WEIGHT - Why then eat that back? I'd be interested to know the science behind it too!

So my scales when it says it weighs in stones and lbs aren't?

if you like it.... why stop?? I'm sure you'll find the habits your doctor secretly does at home eyebrow raising.... and that of your friends "abnormal".... but if you like it, and you use it in a healthy way.... keep at it!!! :)

lol... how comes you gave it up? :)

haha - I'm a major burger lover but I only eat the meat and 1/2 the bun.... couldn't cope with all the other stuff!!! yuck! Ohhhh apart from if there are gherkins?!?! *dribbles*

yeah I've checked on two different scales.... its odd!!

I added eggs but didn't do much to the protein levels!! I think I'll just have to make myself do better tomorrow!

adding more today or tomorrow and from now on? x

Glad its ok to eat ALL the time!!! I just adore it.... don't want to eat it sooooo much that i hate it though!!! Anyone got any good recipes for it?

Glad its ok to eat ALL the time!!! I just adore it.... don't want to eat it sooooo much that i hate it though!!! Anyone got any good recipes for it?

no. I hate looking in the mirror

just me??

Hey - Where are you from? Feel free to add me as a friend if you'd like to! I'm on here everyday :) x

I'm rubbish at advice - but I would say that you need to make sure your net is 1200 at least.... also try to eat back 50% of your calories you burn - that way you can prevent your body from being in shock & storing fats instead of burning them!

I think its increased circulation to muscles & the skin surface

thanks guys... little scared of weights!!!