dconnolly818 Member

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  • I'm on day 10 after starting what seemed like a hundred times but never making it past day five or six. I'm still on level one, and to be honest I will probably do it another four or five days before I move to level two but I can tell you that I have seen a HUGE improvement since I started.For some reason the first cardio…
    in 30 day shred newbie Comment by dconnolly818 February 2013
  • I gained 100% of the weight I'm trying to lose after I started Paxil, and it only went up until I weaned myself off five years later. I never really connected my weight gain with Paxil, but after I had stopped taking it I got crazy motivated and lost 30lbs over the next three months. Was the motivation and going off Paxil…
    in Paxil and weight loss? Comment by dconnolly818 February 2013
  • Congrats! I get a WAY bigger rush from feeling the difference in my clothes then when the scale goes down. Numbers are numbers, but feeling good in my clothes is awesome! Go you!
    in MY FIRST NSV!!! Comment by dconnolly818 February 2013
  • I always weigh myself in the morning before I eat anything, partly because to me it seems less likely that the numbers would be skewed by whatever you still have in your stomach from the day. Mostly though, I do it then because that is almost always not only the lowest number of the day, but also the consistent when I…
    in Right or Wrong time to weigh yourself? Comment by dconnolly818 January 2013
  • Night eating is my biggest problem too, the only thing I've found that has helped me even a little bit is planning my daily calories to include a little something about an hour and a half/ two hours before bed. My cravings are usually for sweet things, so I'll have something like a real fruit popsicle or a little 100…
    in tips on curbing night eating welcome Comment by dconnolly818 January 2013
  • Congratulations! This is one of the best transformations I've seen on the site, but the real difference is how much HAPPIER you look. Good for you!!!
    in The difference a year can make... (with pics) Comment by dconnolly818 January 2013
  • Ask one of the trainers to help you out a bit, at most gyms they will be happy to help. You could also watch some of the 'super fit' people(in a not terribly conspicuous way, if possible haha) and try to mimic their form :D
    in Embarassed to use free weights Comment by dconnolly818 August 2012
  • Awesome NSV!!! It never ceases to amaze me how much more the question 'have you lost weight' or someone saying I look good/better means to me then the numbers on the scale.
    in todays nsv Comment by dconnolly818 August 2012
  • Way to go!!
    in OMG NSV! Comment by dconnolly818 July 2012
  • I'm doing my first Warrior Dash in Minnesota on September 8th. I'm nervous as heck but the desire to not fall on my face sure makes training a lot more enjoyable :D
    in Upcoming Races, what are yours? Comment by dconnolly818 June 2012
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