Replies
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Miles: 0.95 7/1 Time: 18.24 Pace: 19.17 7:2: 0 7/3: Time: 18.25 Pace: 19.32 7:4: 0 7/5: 0 7/6: Time: :17.58 Pace: 18:50 7/7: 0 7/8: Time :17:29 Pace: 17:55 π₯ 7/9: Time: 17:44 Pace: 18:21 π₯ 7/10: 0 7/11: Time: 17:55 Pace: 18:42 π₯ 7/12: 0 7/13: Time: 18:45 Pace: 19:30
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July start Weight: 150.4 July Goal Weight: 146 Ultimate Goal Weight: 129 July 1 : 150.4 π€¦ββοΈ July 6: 150.4 π€·ββοΈ July 13:: 149.6 π July 20: July 27: July 31:
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Miles: 0.95 7/1 Time: 18.24 Pace: 19.17 7:2: 0 7/3: Time: 18.25 Pace: 19.32 7:4: 0 7/5: 0 7/6: Time: :17.58 Pace: 18:50 7/7: 0 7/8: Time :17:29 Pace: 17:55 π₯ 7/9: Time: 17:44 Pace: 18:21 π₯ 7/10: 0 7/11: Time: 17:55 Pace: 18:42 π₯ 7/12: 0
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4: 150.6 π€·ββοΈ 7/5: 150 π 7/6: 150.4 π€·ββοΈ 7/7: 150.4 π€¦ββοΈπ€·ββοΈ Week 2 7/8: 150 π 7/9: 149.6 π 7/10: 149.6 π’ 7/11: 149.6 π’π’ 7/12: 149.8 π€·ββοΈπ’ 7/13: 149.6 π’ 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22β¦
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Miles: 0.95 7/1 Time: 18.24 Pace: 19.17 7:2: 0 7/3: Time: 18.25 Pace: 19.32 7:4: 0 7/5: 0 7/6: Time: :17.58 Pace: 18:50 7/7: 0 7/8: Time :17:29 Pace: 17:55 π₯ 7/9: Time: 17:44 Pace: 18:21 π₯ 7/10: 0 7/11: Time: 17:55 Pace: 18:42 π₯
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4: 150.6 π€·ββοΈ 7/5: 150 π 7/6: 150.4 π€·ββοΈ 7/7: 150.4 π€¦ββοΈπ€·ββοΈ Week 2 7/8: 150 π 7/9: 149.6 π 7/10: 149.6 π’ 7/11: 149.6 π’π’ 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26β¦
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4: 150.6 π€·ββοΈ 7/5: 150 π 7/6: 150.4 π€·ββοΈ 7/7: 150.4 π€¦ββοΈπ€·ββοΈ Week 2 7/8: 150 π 7/9: 149.6 π 7/10: 149.6 π’ 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28β¦
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Miles: 0.95 7/1 Time: 18.24 Pace: 19.17 7:2: 0 7/3: Time: 18.25 Pace: 19.32 7:4: 0 7/5: 0 7/6: Time: :17.58 Pace: 18:50 π₯ 7/7: 0 7/8: Time :17:29 Pace: 17:55 π₯ 7/9: Time: 17:44 Pace: 18:21 π₯
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4: 150.6 π€·ββοΈ 7/5: 150 π 7/6: 150.4 π€·ββοΈ 7/7: 150.4 π€¦ββοΈπ€·ββοΈ Week 2 7/8: 150 π 7/9: 149.6 π 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Weekβ¦
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Miles: 0.95 7/1 Time: 18.24 Pace: 19.17 7:2: 0 7/3: Time: 18.25 Pace: 19.32 7:4: 0 7/5: 0 7/6: Time: :17.58 Pace: 18:50 π 7/7: 0 7/8: Time :17:29 Pace: 17:55 ππ
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4: 150.6 π€·ββοΈ 7/5: 150 π 7/6: 150.4 π€·ββοΈ 7/7: 150.4 π€¦ββοΈπ€·ββοΈ Week 2 7/8: 150 π 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30β¦
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4: 150.6 π€·ββοΈ 7/5: 150 π 7/6: 150.4 π€·ββοΈ 7/7: 150.4 π€¦ββοΈπ€·ββοΈ Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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I hope itβs not too late to join . I have been walking about 3 miles but at a slow pace . I decided to walk less miles and try to up my pace . So my challenge is to walk faster instead of longer. Miles: 0.95 7/1 Time: 18.24 Pace: 19.17 7:2: 0 7/3: Time: 18.25 Pace: 19.32 7:4: 0 7/5: 0 7/6: Time: :17.58 Pace: 18:50 π
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July start Weight: 150.4 July Goal Weight: 146 Ultimate Goal Weight: 129 July 1 : 150.4 π€¦ββοΈ July 6: 150.4 π€·ββοΈ July 13: July 20: July 27: July 31:
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4: 150.6 π€·ββοΈ 7/5: 150 π 7/6: 150.4 π€·ββοΈ 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4: 150.6 π€·ββοΈ 7/5: 150 π 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4: 150.6 π€·ββοΈ 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3: 150.6 π€·ββοΈ 7/4 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2: 150.6. π€¦ββοΈ 7/3 7/4 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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Are we doing another round? I sure need a do over!
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July starting weight: 150.4 July total weight loss: Week 1 7/1- 150.4. π€¦ββοΈ 7/2 7/3 7/4 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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July start Weight: 150.4 July Goal Weight: 146 Ultimate Goal Weight: 129 July 1 : 150.4 π€¦ββοΈ July 8: July 15: July 22: July 29: July 31
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Iβm in ! Going to make changes . Last month I went up & down. I guess you could say I just maintained my weight.
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June starting weight: 149.2 June total weight loss: 0 Week 1 6/1 :149.2 π€¦ββοΈ 6/2. 149.8.π€¦ββοΈ 6/3. 149.4 π’ 6/4: 149 π’ 6/5: 148.8 ππ’ 6/6: 148.8 π’ 6/7: 149. π€¦ββοΈπ’ Week 2 6/8: 149. π’π’π’ 6/9: 149. π€¦ββοΈπ€¦ββοΈπ’ 6/10: 149.8 π€¦ββοΈπ€¦ββοΈπ€¦ββοΈ 6/11. 149.7. π’ 6/12: 149.6. π’ 6/13. 149.5. π’ 6/14. 149.6 π’ Week 3 6/15: 149.5. ππ’ 6/16: 149.4 π’β¦
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Iβm in . June was a bust for me . I just maintained my weight through it . Iβm looking forward to some changes .
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June start Weight: 149.2 June Goal Weight: 145 Ultimate Goal Weight: 129 June 1 : 149.2 π€¦ββοΈ June 8: 149. π’ June 15: 149.5. π€¦ββοΈπ€¦ββοΈπ€¦ββοΈ June 22: 149 π’ June 29: 150.6 ππ€¦ββοΈπ€¦ββοΈπ€¦ββοΈπ€¦ββοΈπ€¦ββοΈ June 30: 149.6 π€¦ββοΈ Well that was a bust!
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June starting weight: 149.2 June total weight loss: Week 1 6/1 :149.2 π€¦ββοΈ 6/2. 149.8.π€¦ββοΈ 6/3. 149.4 π’ 6/4: 149 π’ 6/5: 148.8 ππ’ 6/6: 148.8 π’ 6/7: 149. π€¦ββοΈπ’ Week 2 6/8: 149. π’π’π’ 6/9: 149. π€¦ββοΈπ€¦ββοΈπ’ 6/10: 149.8 π€¦ββοΈπ€¦ββοΈπ€¦ββοΈ 6/11. 149.7. π’ 6/12: 149.6. π’ 6/13. 149.5. π’ 6/14. 149.6 π’ Week 3 6/15: 149.5. ππ’ 6/16: 149.4 π’β¦
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Highest Weight: 150 Current Weight: 146.2 12 Week Goal Weight: 132 Ultimate Goal Weight: 129 Weigh In: 4/6/20 - 146.2 4/13/20 - 146.8 π 4/20/20 - 146.8 π’ 4/27/20 - 146.5 π 5/4/29 - 147.4 π 5/11/20 - 147.2 π 5/18/20 - 148.5 ππ 5/25/20 - 148.5. ππ 6/1/20 - 149.2. π€¦ββοΈ 6/8/20 - 149. π’π’π’π’π’ 6/15/20 - 149.5 π€¦ββοΈπ€¦ββοΈπ€¦ββοΈπ€¦ββοΈβ¦
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June start Weight: 149.2 June Goal Weight: 145 Ultimate Goal Weight: 129 June 1 : 149.2 π€¦ββοΈ June 8: 149. π’ June 15: 149.5. π€¦ββοΈπ€¦ββοΈπ€¦ββοΈ June 22: 149 π’ June 29: 150.6 ππ€¦ββοΈπ€¦ββοΈπ€¦ββοΈπ€¦ββοΈπ€¦ββοΈ June 30:
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June starting weight: 149.2 June total weight loss: Week 1 6/1 :149.2 π€¦ββοΈ 6/2. 149.8.π€¦ββοΈ 6/3. 149.4 π’ 6/4: 149 π’ 6/5: 148.8 ππ’ 6/6: 148.8 π’ 6/7: 149. π€¦ββοΈπ’ Week 2 6/8: 149. π’π’π’ 6/9: 149. π€¦ββοΈπ€¦ββοΈπ’ 6/10: 149.8 π€¦ββοΈπ€¦ββοΈπ€¦ββοΈ 6/11. 149.7. π’ 6/12: 149.6. π’ 6/13. 149.5. π’ 6/14. 149.6 π’ Week 3 6/15: 149.5. ππ’ 6/16: 149.4 π’β¦
