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Wherever you start, start on EASY!!! Believe me! I tried starting with intermediate, and man, I was so sore and frustrated after the frist few workouts that I about gave up. Once I went to an easier one, I found more success, and before I knew it, it really WAS easy. Then I could move up. I never realized how un-flexible I…
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This is how I understand it: When you put in your goals and personal info, MFP calculates how many calories you should eat based on those goals. If you don't exercise, that number doesn't change. If you DO exercise, those burned calories are extra on top of the pre-existing calorie deficit based on your goals. I believe…
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Mostly what I got out of the food log is to find what foods I like that will make me feel full without adding a ton of calories. For me, that food is popcorn. My grandfather grows popcorn, so I have fresh delicious plain popcorn. I can eat tons of it with very few calories and it fills me up. Just find something like that…
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I am gay. There is nothing more uncomfortable to me than changing in a locker room. Not because I'm gay, not because there are women undressing in front of me. I'm uncomfortable because there is nothing LESS SEXY than being in that situation, worried people will wonder if you are looking. Everyone sneaks a peak now and…
